5 Vitamin D Myths
D’BUNKED 🤯
D’BUNKED 🤯
Everybody knows Vitamin D is the “sunshine vitamin” that skin makes in response to sunlight. It’s one of the most popular supplements and recognizable immune boosters.
But there are lots of assumptions about vitamin D that are just plain WRONG. And what you don’t know can hurt you. Take a look at 5 of the most common myths about vitamin D, get the truthand find out what a daily dose of vitamin D can really do for you.
Myth #1: Vitamin D is an important vitamin.
It’s true that Vitamin D is absolutely essential for good health. When you expose your skin to direct sunlike, cholesterol in skin cells start the natural process of converting ultraviolet B (UVB) rays into vitamin D to be used throughout the body.
Just don’t be fooled by its well-known “sunshine vitamin” nickname—because vitamin D is actually a hormone. And like other hormones, it binds to receptors that trigger other important health functions as you’ll see next.
Just don’t be fooled by its well-known “sunshine vitamin” nickname—because vitamin D is actually a hormone. And like other hormones, it binds to receptors that trigger other important health functions as you’ll see next.
Myth #2: You only need Vitamin D during winter months to boost your immune system.
Vitamin D has become one of the most popular immune boosters, and for good reason—countless studies validate its status as a bona fide pathogen slayer and immune system regulator.
But if your body only needed it during winter months when you’re more prone to get sick, it wouldn’t be designed to produce it continuously. Every day, you rely on vitamin D to support:
But if your body only needed it during winter months when you’re more prone to get sick, it wouldn’t be designed to produce it continuously. Every day, you rely on vitamin D to support:
- Immune system
- Bone strength
- Heart health
- Blood sugar balance
- Mood, memory and concentration
- Women’s sexual health
Myth #3: You can get all the vitamin D you need from sunlight and food.
To support all the biological activities that depend on vitamin D, you need a steady supply of the stuff. And sunlight and diet are where you would start.
Now, let’s strip it down, literally… because you would have to expose large swaths of your skin to sunlight for anywhere from 10-30 minutes, depending on your sensitivity to the sun. If you work indoors or avoid the sun, then chances are you’re not synthesizing enough naturally.
As for dietary sources, cod liver oil is the most concentrated source along with other fatty fish. Eggs and fortified dairy and cereals are good too. But to reach the Recommended Daily Allowance (RDA) of 600 IU or the 1000+ IU that many studies reveal is needed for optimal benefits, you would have to eat a LOT of these foods regularly.
Now, let’s strip it down, literally… because you would have to expose large swaths of your skin to sunlight for anywhere from 10-30 minutes, depending on your sensitivity to the sun. If you work indoors or avoid the sun, then chances are you’re not synthesizing enough naturally.
As for dietary sources, cod liver oil is the most concentrated source along with other fatty fish. Eggs and fortified dairy and cereals are good too. But to reach the Recommended Daily Allowance (RDA) of 600 IU or the 1000+ IU that many studies reveal is needed for optimal benefits, you would have to eat a LOT of these foods regularly.
Myth #4: If you live in a sunny place, you don’t have to take vitamin D.
If you live above the equator in a cold weather region, you probably take vitamin D routinely. With the exception of summer months, the skin stimulates little to no vitamin D production in these regions.
What if you’re lucky enough to live in a warm climate year-round? Your chance of vitamin D deficiency decreases, but only if you’re outside taking in the UVB rays regularly.
Regardless of where you live, taking a vitamin D supplement to boost your levels is widely recommended by medical and health professionals because of the many factors that can contribute to vitamin D deficiency.
What if you’re lucky enough to live in a warm climate year-round? Your chance of vitamin D deficiency decreases, but only if you’re outside taking in the UVB rays regularly.
Regardless of where you live, taking a vitamin D supplement to boost your levels is widely recommended by medical and health professionals because of the many factors that can contribute to vitamin D deficiency.
Myth #5: Using sunscreen leads to vitamin D deficiency.
Whether chemical or mineral-based, an effective sunscreen helps block UV rays from the damage of overexposure. To minimize your risk of skin damage that causes premature wrinkles or DNA mutations, make sunscreen a regular part of your health and beauty routine.
This doesn’t mean you must choose between sun protection or healthy levels of vitamin D, of course. All it means is you may need a boost from a good vitamin D supplement.
This doesn’t mean you must choose between sun protection or healthy levels of vitamin D, of course. All it means is you may need a boost from a good vitamin D supplement.
Are you getting enough vitamin D?
Health experts agree that vitamin D is one supplement you really do need for bone strength, immune system support and to guard against some of our most feared age-related issues.
But now that you’re aware of the common myths and misconceptions about how to get it, chances are you’re not even close to getting the amount you thought and actually need to be healthy and strong.
So, the question isn’t whether you need to take a daily vitamin D supplement… it’s which one should you get!
What to look for in a good quality vitamin D supplement
With so many choices in stores and online, how do you know what to look for?
Our nutritional experts and cell biologists at Body Kitchen break it down to make it easy to choose a good vitamin D supplement from a bad one.
We’re the edible wellness company that believes in fortifying the body with pure, whole food nutrition. And what we found was that many traditional vitamin D supplements contain ingredients that are synthetic or derived from animal by-products.
Another problem with many vitamin D supplements is they don’t supply the active, most beneficial form of the nutrient. So your body has trouble absorbing and using it.
Boost Your Vitamin D Levels with Body Kitchen Vitamin D + K2
Pure • High Potency • Plant-based
To fortify your bones, immune system, heart, brain and more, we created a unique and powerful vitamin D formula unlike any other:
100% Vegan
Many vitamin D supplements contain animal
by-products. Ours is derived from non-GMO plant extracts.
Clinically Studied Doses
Every serving delivers the daily amount scientifically shown to promote optimal health benefits.
Synergistic Ingredients
Features the most active form of vitamin K2 to work with vitamin D and enhance calcium absorption.
Body Kitchen Vitamin D + K2 is truly unique, because it’s purely plant-based, delivering two powerful nutrients that work better together to support your total body health in significant ways.
Body Kitchen Vitamin D + K2 contains 5000 IU (125 mcg) of vegan vitamin D3 from lichen in the form of cholecalciferol. This is the naturally form that skin produces and is the amount recommended by the Vitamin D Society to support optimal health.*
Lichen offers pure vitamin D made from sunlight that’s free of toxins and impurities. You enjoy all the benefits without the risk of overexposure to damaging UV rays.
Body Kitchen Vitamin D + K2 contains 5000 IU (125 mcg) of vegan vitamin D3 from lichen in the form of cholecalciferol. This is the naturally form that skin produces and is the amount recommended by the Vitamin D Society to support optimal health.*
Lichen offers pure vitamin D made from sunlight that’s free of toxins and impurities. You enjoy all the benefits without the risk of overexposure to damaging UV rays.
And because vitamin D doesn’t work alone, our formula features patented, flower-derived vitamin K that delivers the best available form of this calcium-boosting nutrient, K2 MK7. As the most biologically active form of the nutrient, its ultra-high concentration of trans-MK7 compounds offer superior absorption and distribution.
With Body Kitchen Vitamin D + K2, you enjoy the benefits of two powerful, synergistic ingredients:
The sooner you order, the faster you can start experiencing the total body benefits of Body Kitchen Vitamin D + K K2. Order today – risk free!
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Vitamin D + K2
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Full 120-day regimen for only $37.43
- that's only 0.31 cents a day to invest in your health!
- that's only 0.31 cents a day to invest in your health!
HAPPINESS GUARANTEE
100% Risk-Free
Your purchase today is backed by our 30-DAY BOTTOM OF THE BOTTLE GUARANTEE. Use Plant-Based Vitamin D + K2 as directed right down to the last serving. If you don’t love it, send it back for a refund of your purchase price.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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