After the heaviness and indulgence of the holiday season, you might feel the urge to restrict food to compensate. This all-or-nothing approach likely won’t be sustainable or help you reach your goals. But there is another way: nourishment.
Instead of restriction, flip the mindset towards nourishment. Instead of thinking about what to cut out of your diet, think about what to add in. Get intuitive: How can I nourish my body today? What is my body asking of me?
