Folate and DNA Methylation
Folate, also called vitamin B9, is thought to be an essential vitamin for human health. It can play an important role in DNA methylation, a process...
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With an aging population, heart disease and related vascular conditions are growing in prevalence. A major factor contributing to heart disease is ...
Read moreCholine may be the best, as well as notoriously underrated, nutrient, but in recent years we have finally started to understand its importance for ...
Read moreMagnesium, melatonin, chamomile… are all natural sleep supplements that are associated with relaxation and better rest. But there's another natural...
Read moreVitamin C is the baking soda of the nutrient world. This all-purpose nutritional staple wins the prize for versatility for fighting off multiple th...
Read moreAs it’s warming up outside, get ready to add this refreshing and nourishing smoothie to your rotation. It’s perfectly creamy and bright with orange...
Read moreThrough just about all of your daily activities, your hands are hard at work. While you perform tasks and use gestures to express yourself, people ...
Read moreSkin aging is the result of several cellular and structural changes that occur as the body ages. Collagen synthesis is thought to decrease and cell...
Read moreAbout 40% of adults in the United States are obese and therefore at an increased risk of several chronic diseases.1 This is a significant issue tha...
Read moreWhen your tummy feels upset after a heavy meal, or you’re under the weather this flu season, try this elixir to soothe and comfort the digestive sy...
Read moreWhen you think about what collagen supplements can do, aiding digestion is probably not the first benefit that comes to mind. If you didn’t know, y...
Read moreHow much time are you spending outside in the sunshine each day? If you're like many of us, it's probably not enough - which may lead to a deficien...
Read moreMany people reach for a vitamin C supplement the moment they feel a cold coming on. But, if you’re wondering if this really works, or what vitamin ...
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