What is Hyaluronic Acid, and Does it Really Keep Skin Hydrated?
When it comes to our skin, hydration is key. Drinking water is obviously number one, but sometimes we need a boost to get that hydration into the s...
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The health of our skin is so important, and not just for aesthetic reasons. As our largest organ, it helps with detoxification, temperature regulat...
Read moreThe care-free days of summer are upon us. Longer days, warmer weather, and usually, a lot more fun. But it also changes the way we take care of our...
Read moreWe know that the health of our liver is vital. As the primary organ that aids in detoxification, we literally cannot live without it. And with l...
Read moreIt’s cherry season, and what better way to celebrate than with this refreshing cherry smoothie? Packed with the sweet flavor of Bing cherries an...
Read moreDid you hear about the newest celebrity who went on a popular “weight loss drug” and emerged looking slimmer and thinner? You may not know what GLP...
Read moreMost people immediately think of the immune system when they think of vitamin C - and with good reason. Vitamin C has many proven benefits for ward...
Read moreIt may not come as a surprise that the integrity of our skin is vital to overall health. As our largest organ, the skin commonly protects us from g...
Read moreWe all know vitamin D is important. In fact, vitamin D supplements consistently rank as one of the top supplements used by Americans. And for good ...
Read moreAre you one of the over 60 million adults in the US that suffer from seasonal allergies? From sneezing and water eyes to congestion and runny noses...
Read moreWhen that chocolate brownie craving hits and you don’t want to make a whole batch, try this two-serving brownie mug cake. It contains whole food in...
Read moreA sluggish, foggy-brain feeling makes it impossible to concentrate on what you’re doing and distracts you from what you’re supposed to be doing. Th...
Read moreFolate, also called vitamin B9, is thought to be an essential vitamin for human health. It can play an important role in DNA methylation, a process...
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