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Importance of Elastin Supplementation

Importance of Elastin Supplementation

Do you want to support your skin elasticity and youthful contours as you age? That’s an obvious YES! But did you know about elastin’s many side ben...

Indulge AND Stay Balanced This Holiday? Yes, It’s Possible!

Holiday excitement awaits as we prepare to open our homes, hearts and kitchens to those we love and cherish. No matter your preference for a secula...

Spiced Tahini and Fig Overnight Oats

In this version of overnight oats, you’ll see the addition of collagen for added protein, tahini and hemp seeds for healthy fats, and figs and spic...

NAC: The L-Glutathione Precursor

Taking steps to reduce oxidative stress is an integral part of healthy aging. Reactive particles bombard your body cells every day, causing free ra...

Importance of Maintaining Healthy Blood Pressure

Almost half of all adults in the U.S. have chronic high blood pressure or hypertension, but only 25% have the condition under control. This is larg...

Maintaining Flexibility as We Age

Part of the goal of healthy aging is to continue enjoying the activities you did when you were younger. As we grow older, we often experience a red...

HOW TO ACHIEVE CLARITY OF MIND

Achieving clarity of mind isn't always easy due to the many stressors of life. Dealing with a lack of clarity makes it difficult to think clearly a...

NATURAL RELAXATION SUPPLEMENT: GABA

Since the start of the pandemic, four out of 10 adults have reported experiencing anxiety symptoms or signs of major depression, according to the K...

HOW TO KEEP YOUR BRAIN HEALTHY AS YOU AGE

It's never too early or too late to begin thinking about healthy aging. Taking specific steps can reduce the risk of cognitive decline, support bra...

FUTURES TRADING, CONTRARIAN THINKING AND COGNITIVE HEALTH

Day trading futures can be an exciting career or pastime, but it can also be a stressful, mentally taxing endeavor. Whether you're focused on E-min...

What Is Sleep Hygiene?

Roughly 32% of adults don't get enough sleep every night, according to the U.S. Centers for Disease Control and Prevention (CDC). Sleep problems ca...

Chocolate Avocado Pudding with Collagen

Chocolate pudding that’s good for your skin? Yes, please.

Why Free Radicals Are Bad News For Your Health (And How to Fight Back)

Free radicals. Just the sound of them may activate your protective instincts, sending you reaching for known antioxidants found in foods such as re...