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“If a collagen supplement isn’t fortified with di-peptides PO and OG, it’s not powerful enough to merit my recommendation. Body Kitchen uses a sophisticated enzymatic process that concentrates these two di-peptides. That’s why I recommend Body Kitchen collagen to my patients and use it myself.”
From Our Wellness Blog
Choline 101: The Overlooked Nutrient Most Women Are Missing
When you think about nutrients and women’s health supplements that are especially important for women, the first thing that comes to mind probably isn’t choline. While choline may not be making a splash in the headlines, it should be. It’s a critical micronutrient that’s involved in almost every part of our body, from brain health to liver support to cell membranes and nervous system function. Of particular note is it’s important yet often overlooked role in pregnancy where it helps with proper fetal growth and brain development. So why does choline receive so little attention? And how can we as women make sure we are getting enough? Let’s take a closer look. What is Choline and Why Is It Classified as an Essential Nutrient? Choline is a nutrient that was officially recognized as essential back in 1998. Over the years, evidence has grown that choline deficiency can lead to liver damage, mood and memory issues, and stunt proper brain and neural tube development in a growing fetus.1 Although our liver can make a small amount of choline on its own, it’s not enough to produce what the body needs. That means the rest needs to come from what we eat or things like a daily multivitamin. Here’s what choline does:1,2 Helps build essential phospholipids that strengthen our cell membranes Produces acetylcholine, a key neurotransmitter that’s involved with memory, mood and muscle control Helps shuttle fat out of the liver for optimal liver health Supports brain and nervous system development at key points during pregnancy and in growing infants Here are a couple other key facts about choline to note:2 Food Sources: Some of the best food sources of choline include eggs, beef, liver, chicken, broccoli and dairy products. Many of these higher sources are animal-based, which means women who eat few or no animal products may need to pay closer attention to their intake. Intake Needs: The Adequate Intake (AI) for choline is set at 425 mg per day for adult women. This increases to 450 mg per day for pregnant women and further increases to 550 mg per day during breastfeeding. And, the really interesting thing is that up until recently, choline was not routinely included in basic women’s prenatal vitamins. While folate still gets most of the attention, choline is arguably just as important for preventing neural tube defects and plays a whole host of other important roles during this formative time period.3 Why Women Are at Greater Risk of Choline Deficiency Than Men While the risk for choline deficiency is high amongst all groups, women do face a larger challenge at various points in life when it comes to this essential nutrient. The first is pregnancy. As discussed, choline needs increase during both pregnancy and breastfeeding. Here’s why:3 Pregnancy: Choline needs increase here because the developing fetus requires choline for proper growth. First, choline is involved in the early weeks for neural tube development. This is why having choline included in a women’s multivitamin is so important. Additionally, choline supports proper brain development, especially when it comes to memory function, at later weeks in pregnancy. Breastfeeding: As an infant continue to grow rapidly after birth, choline is needed as the brain grows, muscles develop, and the liver starts to function. For breastfeeding women, choline helps with mood, mental clarity, and healthy liver processing. The second is menopause, a time of hormonal upheaval. This is because as estrogen declines, so does choline production. Remember the liver can make some of its own choline? Well, this process is stimulated by estrogen. As estrogen declines during menopause, we lose this protective effect and are more susceptible to choline deficiency.4 This explains why choline is so important for women during many stages of life, especially pregnancy, breastfeeding, and menopause. Adding a well-rounded women’s multivitamin, such as Body Kitchens’ Women’s Multi with VitaCholine, can be a great move when it comes to optimal health. The Health Consequences of Not Getting Enough Choline With choline being so needed in many parts of the body, deficiencies of this important nutrient can be quite serious. Liver health: One of choline’s best known roles is for transporting fat out of the liver. When choline levels are low, fat can start to accumulate in the liver and lead to fatty liver disease over time.1 Brain and nervous system function: Choline is needed to produce acetylcholine, a neurotransmitter involved in learning, memory function, mood and muscle control.4 Pregnancy and fetal development: Choline contributes to cell division in the rapidly growing fetus which is particularly important for helping prevent neural tube defects. It also helps baby’s brain growth and memory formation.3 The takeaway here is that clearly getting enough choline matters, and there can be serious health consequences when deficient. Choline is essential to multiple systems in the body that are critical for women’s health. Keep this in mind when it comes to your diet choices and when choosing prenatal vitamins and the best multivitamin tailored to your health needs. How a Women’s Multivitamin with VitaCholine Can Close the Gap Ideally, look to get your choline needs met by food first. Vegans, vegetarians, and those with particular food allergies may need to pay special attention. If your diet just isn’t there yet with a wide variety of whole foods, or you are excluding many of these choline-rich foods for certain reasons, then a good quality women’s multivitamin might be right for you. Body Kitchen’s Women’s Multi is an example of one of the best multivitamins that recognizes choline as a part of women’s everyday nutrition needs. It contains 22 essential vitamins and minerals and specifically includes a patented form of choline called VitaCholine to target the unique needs of women. This formula is designed to fill dietary gaps while supporting energy, metabolism, immune health and cognitive function. Always discuss proper supplementation with your trusted healthcare practitioner first, but whatever stage of life you are in, consider if adding choline as part of a well-rounded women’s multivitamin might be a smart choice for you. Final Thoughts Choline may not get as much attention as other nutrients, but it plays an essential role in women’s health. Given its array of health benefits, it should be routinely included in women’s multivitamins. From liver function to brain health and reproduction, choline does a little bit of everything. Choline-rich foods should come first, but consider a adding a supplement like Body Kitchen’s Women’s Multi if you need that assurance your nutrient needs are being met by your daily multivitamin, especially when it comes to choline. Because at whatever age or life stage you are, a boost of choline is a boost to your health. Frequently Asked Questions What is choline and why is it considered an essential nutrient? Choline is a water-soluble nutrient that is essential for several core functions in the body, including cell membrane structure, fat metabolism in the liver, neurotransmitter production, and DNA synthesis. Although the body produces a small amount of choline on its own, it cannot produce enough to meet daily needs, making dietary intake or supplementation necessary. Despite its importance, choline remains one of the most under-consumed nutrients among women, with most adults in the United States falling short of recommended intake levels. Why are women especially likely to be deficient in choline? Women of reproductive age and postmenopausal women face a higher risk of choline insufficiency due to hormonal factors that influence how efficiently the body produces and uses choline. Estrogen plays a role in choline synthesis, which means that as estrogen levels decline during perimenopause and menopause, the body's ability to generate adequate choline internally decreases. Pregnant and breastfeeding women have elevated choline needs for fetal brain development, making deficiency even more common and consequential during those life stages. What are the signs of choline deficiency and how does it affect health? Choline deficiency can affect multiple systems in the body. Common signs include difficulty with memory and mental clarity, fatigue, and muscle discomfort. More significant deficiency has been linked to impaired liver function, since choline is essential for transporting fat out of the liver. Long-term insufficiency may also affect cardiovascular health through elevated homocysteine levels and impact fetal brain development when deficiency occurs during pregnancy. Many of these effects can be subtle and are often attributed to other causes. What is VitaCholine and why is it included in a women's multivitamin? VitaCholine is a branded, highly bioavailable form of choline designed to deliver the nutrient in a form the body can absorb and use efficiently. Including it in a women's multivitamin ensures that choline is addressed alongside other commonly deficient nutrients rather than requiring a separate supplement. For women who do not regularly consume choline-rich foods such as eggs and liver, a multivitamin containing VitaCholine offers a convenient and reliable way to meet daily needs and support brain, liver, and cellular health. Can getting enough choline make a noticeable difference in how a woman feels day to day? For women who are deficient, increasing choline intake can produce meaningful improvements in mental sharpness, focus, and energy levels, since choline is a precursor to acetylcholine, a neurotransmitter central to memory and cognitive function. Better liver function and improved fat metabolism may also support overall energy and reduce feelings of sluggishness. While choline is not a stimulant, addressing a nutritional gap that affects core physiological functions often translates into a noticeable improvement in daily wellbeing over time.
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The Collagen-Elastin Peptide Duo: How These Two Proteins Work Together for Younger-Looking Skin
When it comes to achieving smooth, firm skin, collagen supplements and collagen peptides usually get most of the attention. However, did you know that collagen is only one part of optimal skin health? Another importapple and youthful. But of course, aging takes its toll, and the production of these proteins tend to decrease as we get older. Additionally, factors such as sun exposure, oxidative stress, diet and environmental factors can accelerate this breakdown. This is why combining collagen peptides and elastin peptides may offer more comprehensive support than taking collagen alone. Let’s break the science down. What Collagen and Elastin Do and Why Both Decline With Age Both collagen and elastint structural protein, elastin, is equally as important. While collagen provides structure and strength to the skin, elastin allows the skin to flex yet return to its original shape. Together, these key proteins form a supportive network that helps keep the skin firm, sun are a major part of the framework keeping our skin together. Here are their two rolls in a nutshell:1 Think of collagen like the beams in a building, holding the main structure together. Collagen gives skin strength, thickness and structural stability. Think of elastin more like a spring woven into the collagen framework. It still offers some stability, but it also adds stretch and flexibility. That way when the skin stretches, it returns to its original, youthful shape. But starting as early as your mid-20’s, our body starts to make less and less of these proteins. In fact, studies suggest that your body produces approximately 1% less collagen every year after age 20.2 Add to that the fact that elastin production starts to slow down after puberty, and skin aging starts its process.1 Multiple additional factors accelerate this breakdown even further: UV radiation: We all love the sun, but repeated exposure creates free radicals that can harm our skin and promote inflammation Hormonal shifts: Decreasing estrogen levels during menopause drastically reduce collagen and decrease skin elasticity. Environmental stressors: Pollution, poor diet, chronic stress and smoking can further damage the delicate framework supporting your skin. Over time, all of these factors contribute to skin that becomes more dull and less strong, leading to fine lines, wrinkles, sagging, and overall poor skin health. But adding elastin and collagen for skin support could be the key to fighting back against these effects of the aging process. How Collagen and Elastin Peptides Work Together to Support Skin Structure Because whole collagen and elastin molecules are too large to get absorbed efficiently in the digestive tract or even through the skin topically, science has turned to bioactive peptides, or more commonly known as elastin and collagen peptides. Through a process called hydrolysis, these collagen protein chains are broken down into smaller ones, which are easier to digest and absorb. After you ingest these elastin and collagen peptides and they get into the bloodstream, they can go on to reach the dermal layer of the skin and start their work. Part of this involves binding to specialized cells in the skin that send signals to produce more collagen and elastin, which helps regenerate your skin from within.3 Together, elastin and collagen peptides: Restore skin strength and firmness: Collagen peptides provide essential amino acids needed for the skin matrix, which improve skin thickness and smooth out fine lines. Restore bounce and elasticity: Elastin supplies essential peptides which help improve skin elasticity, flexibility and resilience. By pairing these two key skin health peptides together, you encourage the skin to rebuild both the framework and flexibility simultaneously, supporting healthy, glowing skin deep within. The Skin Benefits of Combining Collagen and Elastin in One Supplement While using a standard collagen powder supplement certainly can have benefits, combining collagen peptides with elastin gives you the best of both worlds. Numerous studies have touted the benefits of collagen for overall skin health, specifically with improving skin thickness, reducing wrinkles, and improving firmness.4,5 The best results are usually seen with consistent use over several months. There’s less studies for elastin specifically on skin, but a recent study did find that oral elastin peptides reduced fine lines, wrinkles and improved skin moisture in healthy adults after 12 weeks of use.5 While we need more studies to better understand the synergistic effects these two peptides can have for skin, combining the two can be an ideal way to ensure your skin gets the deep support it needs on a consistent and predictable basis. And this is exactly why Body Kitchen combines these two in our Collagen + Elastin duo. It’s the complete skin health support you need for everyday life. Why a Collagen and Elastin Powder is More Complete Than Collagen Alone The market is filled with traditional collagen supplements, but most single ingredient formulas fall short because they only address one side of the aging equation. Using a standalone collagen powder is great for helping with skin structure and firmness, but you are missing the support for optimal flexibility and bounce. Formulations that offer targeted ingredients offer a more holistic approach to skin health. By supplying hydrolyzed collagen peptides alongside elastin peptides, you get a comprehensive solution that targets both skin firmness and skin elasticity from the inside out. Using a high-quality, combo formulation such as Body Kitchen’s Collagen + Elastin powder ensures that your skin receives a concentrated dose of hydrolyzed collagen peptides that can stimulate the skin’s own production of collagen and elastin. This dual-action approach creates an easy routine that you can follow consistently and reliably for optimal results over time. Final Thoughts A standard collagen powder can be a great addition to your beauty routine, however don’t forget there’s more to proper skin health than just collagen alone. Collagen peptides contribute mainly to the skin’s firmness and strength, while elastin adds the stretch and elasticity. Both are partners in achieving skin that is strong and glowing from the inside out. This is exactly why Body Kitchen offers you both, for a one and done solution that’s easy to use and hard to forget. Get this one your counter today to get started on truly healthy skin that builds with time. Frequently Asked Questions What is the difference between collagen and elastin and why do both matter for skin? Collagen and elastin are the two primary structural proteins that give skin its youthful appearance and feel. Collagen acts as the scaffolding, providing tensile strength, volume, and firmness. Elastin acts as the elastic component, allowing skin to flex and snap back after movement. When both proteins are abundant, skin looks smooth, plump, and resilient. As production of each declines with age, skin loses both its firmness and its ability to bounce back, resulting in sagging, fine lines, and a loss of definition. How do collagen and elastin peptides work together when taken as a supplement? When collagen and elastin peptides are taken together, they address the two most important structural proteins in the skin's extracellular matrix simultaneously. Collagen peptides supply the amino acid building blocks that fibroblast cells use to produce new collagen, while elastin peptides signal those same cells to support elastin fiber regeneration. This dual action is more comprehensive than collagen supplementation alone, targeting both the structural firmness and elastic resilience components of skin aging at the same time. What skin improvements can someone expect from a collagen and elastin powder supplement? Consistent use of a combined collagen and elastin supplement can lead to improvements in skin hydration, firmness, elasticity, and the visible reduction of fine lines and wrinkles. Users typically begin to notice changes in skin texture and moisture within 4 to 8 weeks, with more significant structural improvements appearing around the 8 to 12-week mark. Results vary by individual, but the combination of both proteins addresses a wider range of visible skin aging signs than collagen alone. Why is a collagen and elastin powder a more complete anti-aging approach than collagen alone? Collagen alone supports skin volume and firmness, but it cannot restore the bounce-back quality that elastin provides. Many people who notice skin that feels loose or lacks resilience, rather than simply lacking plumpness, are experiencing elastin loss specifically. A powder that combines both proteins addresses both dimensions of skin aging, making it a more complete solution for those seeking comprehensive, inside-out anti-aging support through supplementation. Who is the ideal person to take a collagen and elastin powder supplement? A collagen and elastin powder is well-suited for adults over 30 who are beginning to notice changes in skin texture, firmness, or elasticity. It is particularly beneficial for women approaching or going through perimenopause, as hormonal shifts dramatically accelerate the breakdown of both collagen and elastin. Anyone who already takes a collagen supplement and wants to broaden their skin support by adding elastin, or anyone seeking a single product that covers both structural proteins, is an ideal candidate.
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Don’t Take Our Word for It. Here’s the Proof.
- Sarah
This is absolutely amazing! Nails are growing, joints love it! 66 yrs old, and hair to the hips!!!
- Joanna N.
I take this wonderful product when I’m feeling like I’m coming down with sickness. It’s the best! It almost immediately helps me feel better after taking it.
- Denise R.
I went and had my blood tested for vitamin D and my level of vitamin D is very good now thank you I will continue to purchase from you.
- Joann G.
I'm now a middle aged woman that started with this brand in my mid 40's until GNC no longer carried it. Then I tried another brand which was cheaper but not even close in comparison. My hair, skin, and nails love the Body Kitchen brand which is the best IMO, hands down!
Frequently Asked Questions
How long does it take to see results from collagen supplements
How long does it take to see results from collagen supplements
It usually takes 8 to 12 weeks of consistent daily use to see visible results from collagen supplements. Collagen works at the cellular level, so the benefits build gradually rather than overnight. Many people notice smoother, more hydrated skin first, often around the 4 week mark, while changes in elasticity, hair, nails, and joint comfort tend to follow. The key is consistency, so a daily scoop is the simplest way to give your body the collagen it's missing.
What is elastin and how is it different from collagen?
What is elastin and how is it different from collagen?
Elastin is a stretchy structural protein found in your skin and connective tissue that helps them snap back into shape after stretching. It works hand in hand with collagen, but the two play different roles: collagen is the framework that gives skin its strength and firmness, while elastin provides the elasticity and bounce that let it recoil. In short, collagen holds things together and elastin helps it spring back. Both rely on the amino acids and nutrients your body draws from your diet, which is why supporting them from the inside makes a difference.
Are Body Kitchen supplements safe for daily use?
Are Body Kitchen supplements safe for daily use?
Yes. For most healthy adults, Body Kitchen supplements are made for safe, everyday use when taken as directed. Our collagen and elastin formulas use high-quality, naturally sourced ingredients backed by cellular science, and they're generally well tolerated as part of a daily routine. As with any dietary supplement, it's a good idea to check with your healthcare provider before starting, especially if you're pregnant or nursing, taking medication, or managing a medical condition.
Are Body Kitchen supplements manufactured in the USA?
Are Body Kitchen supplements manufactured in the USA?
Yes. Body Kitchen supplements are proudly manufactured in the USA, in a GMP-certified facility that complies with current FDA regulations under the Food Safety Modernization Act (FSMA). While we source high-quality ingredients globally, every supplier meets a rigorous qualification program built to safeguard the safety, purity, and consistency of what goes into each formula. From sourcing to the final bottle, our standards never change, because where and how your supplements are made matters.
