Raspberry Collagen Smoothie

This recipe is packed with protein and fiber and even includes hidden vegetables! Let’s look at the nutrients in the recipe ingredients that support gut, skin, and immune health:

• Raspberries – Red polyphenols (antioxidants), fiber, vitamin C
• Cauliflower – Fiber, vitamin C, folate, glucosinolates (sulfur-containing compounds)
• Yogurt – Protein, probiotics, calcium
• Chia seeds – Protein, fiber, magnesium, omega-3 fats, antioxidants
• Body Kitchen Youthful Beauty Advanced – Specific amino acids, including glycine and proline that support the gut lining and connective tissue, hyaluronic acid, resveratrol