May 15, 2026
Raspberry Collagen Smoothie
This tart raspberry smoothie is the perfect, refreshing spring breakfast or afternoon snack. For a sweeter version, try adding a little maple syrup or half a banana.
Category
Smoothies
Calories
238
Author:
Body Kitchen
This recipe is packed with protein and fiber and even includes hidden vegetables! Let’s look at the nutrients in the recipe ingredients that support gut, skin, and immune health:
- Raspberries – Red polyphenols (antioxidants), fiber, vitamin C
- Cauliflower – Fiber, vitamin C, folate, glucosinolates (sulfur-containing compounds)
- Yogurt – Protein, probiotics, calcium
- Chia seeds – Protein, fiber, magnesium, omega-3 fats, antioxidants
- Body Kitchen Youthful Beauty Advanced – Specific amino acids, including glycine and proline that support the gut lining and connective tissue, hyaluronic acid, resveratrol
Ingredients
- ¾ cup frozen raspberries
- ¼ cup frozen cauliflower rice
- ¼ cup plain yogurt
-
2 scoops Body Kitchen Youthful Beauty Advanced collagen protein
- 1 cup unsweetened soy milk, or milk of choice
- 1 tablespoon chia seeds
- ¼ teaspoon vanilla extract
- 1 tablespoon maple syrup, optional or to taste
Directions
Place all ingredients in a high-speed blender and blend until smooth. Enjoy immediately!
Nutrition
Serving Size
1
Calories 238,
Protein
33 grams,
Fat
11 grams,
Carbs
22 grams,
Fiber
9 grams