Benefits of Adding Collagen and Elastin Powder to Smoothies

There’s nothing like a refreshing smoothie to give you an energy and nutrient boost during the day. It’s the perfect way to blend a host of health-supportive ingredients together in one convenient, portable beverage.

But when it comes to smoothies, it’s important to keep it balanced. In addition to antioxidant-rich fruits, common add-ins include fiber-full seeds and greens, tasty protein powders in flavors like chocolate or vanilla, and healthy fats like nut butter or avocado. These powers combined give you the carbs, protein and fiber you need at each meal. 

But here’s one you may not have considered: collagen powder. 

Growing in popularity, collagen peptides and collagen supplements with elastin are a super easy and convenient addition to any smoothie. Here’s how this incredible smoothie addition could boost your health, including the best collagen supplements to consider adding to your regular smoothie routine.  

Why Add Collagen to Smoothies Daily

Adding protein powder or other protein-rich ingredients to smoothies is great for overall health, but collagen is special. As the most abundant protein in the body, it plays a key role in the health of our skin, bones, tendons and ligaments.¹ 

But starting in our mid-20’s, our body’s production of collagen peptides starts to decline. 

That’s where collagen powder comes in. These small, easily digestible protein fragments are readily absorbed in the digestive tract and can help stimulate your body’s own collagen peptide synthesis.² 

Potential benefits of daily collagen powder use include:^1,3,4,5

• Improved skin elasticity and hydration
• Reduce appearance of wrinkles
• Stronger hair and nails
• Stronger bones
• Support to the lining of the digestive tract

By simply adding a scoop of collagen powder to your daily smoothie, you get a protein boost that supports your entire body. The best collagen supplements are those that provide hydrolyzed peptides for optimal absorption – and pairing that with elastin takes those benefits to the next level. 

Elastin Powder’s Benefits for Skin Health

While collagen gets most of the spotlight, elastin actually plays an equally important role for our skin and overall health. Elastin is the protein that allows skin to stretch and tighten, helping it stay firm, supple and resilient.⁶ 

Like collagen, elastin fibers wear down as we age, leading to a loss of firmness in the skin. Unfortunately, elastin isn’t as easy to get from dietary sources, which is why targeted supplementation becomes essential.

Research suggests that supplementing with marine-based elastin peptides, like those found in Body Kitchen’s Collagen + Elastin powder may:⁷

• Improve skin moisture and elasticity
• Reduce wrinkles
• Improve skin thickness and structure
• Work alongside collagen peptides to restore healthy, glowing skin

The best collagen supplements should have a blend of collagen and elastin to support both strength (collagen) and flexibility (elastin).

Support Joint Health with Daily Smoothies

Is joint pain and stiffness starting to creep up on you? Here’s another reason for adding regular smoothies with collagen powder. Collagen peptides, specifically type I and type II collagen, are vital for maintaining the integrity of joint cartilage and reducing inflammation.

When consumed regularly, collagen supplements have been shown to in studies to:⁸

• Decrease joint pain and improve mobility
• Reduce joint pain related to exercise
• Promote cartilage repair
• Enhance joint function in older adults

And, the addition of elastin may help improve the flexibility of the tissues and ligaments around the joints.

Drinking a daily smoothie with Body Kitchen’s Collagen + Elastin powder is an easy and delicious way to ease joint discomfort and protect your ligaments for the long haul. If you are searching for the best collagen supplement for overall health, Body Kitchen’s dual-action formula deserves a spot in your smoothie routine. 

More Benefits of Collagen and Elastin

Beyond skin and joint support, collagen benefits extend throughout the body. Both collagen and elastin provide important amino acids to the body, which are essential for tissue repair, healing, and so much more.

Additional benefits include:^9,10,11,12

• Gut health: Collagen supports the gut lining and may help reduce inflammation
• Bone health: Studies suggest collagen supplements may help improve bone density and help prevent fractures
• Muscle mass: Collagen can enhance muscle repair, especially when used post-workout
• Metabolic support: Preliminary studies suggest that collagen can help with blood sugar regulation

How to Blend Collagen into Smoothies

Adding collagen powder to your smoothies is incredibly simple. Here’s how to make a tasty, well-balanced smoothie with a boost of collagen + elastin.

1. Choose your base
   Start with a liquid such as milk, almond milk, coconut milk, oat milk, or even plain water
2. Add high-fiber whole foods
   Toss in fresh or frozen fruit (berries, banana), greens (spinach, kale), flax seed, chia seeds
3. Add healthy fats
   Mix in avocado, nut butters, or even hemp seeds
4. Boost with protein
   Add a scoop of protein powder or Greek yogurt
5. Scoop in the collagen + elastin powder
   Add 1 scoop Body Kitchen’s Collagen + Elastin powder, which blends easily into cold or warm drinks. It won’t change the flavor or the texture.
6. Blend and enjoy!

Final Thoughts

Smoothies are a fantastic addition to your weekly routine and can be a nourishing habit that gives long-term benefits. Packing in a whole host of nutrients in one easy-to-make drink, smoothies can really take your health to the next level.

But it’s super important that you keep it well balanced. Make sure you have protein, fiber and healthy fats. Fun extras, like collagen powder, can be an easy way to get additional health-promoting ingredients that you might otherwise overlook.

For those looking for the best collagen supplements, try a trusted formula like Body Kitchen’s Collagen + Elastin powder, which provides a unique blend of hydrolyzed collagen peptides and marine-based elastin for comprehensive support.

Creating the perfect powerhouse smoothie boosted with collagen powder and elastin may just be the next best thing you do for your health!

References:

1. https://pubmed.ncbi.nlm.nih.gov/37064452/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC11325589/
3. https://pubmed.ncbi.nlm.nih.gov/33742704/
4. https://pubmed.ncbi.nlm.nih.gov/34605901/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC9198822/
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC8239663/
7. https://pubmed.ncbi.nlm.nih.gov/38481080/
8. https://pubmed.ncbi.nlm.nih.gov/39060741/
9. https://pubmed.ncbi.nlm.nih.gov/37277083/
10. https://pubmed.ncbi.nlm.nih.gov/29337906/
11. https://pubmed.ncbi.nlm.nih.gov/34491424/
12. https://pubmed.ncbi.nlm.nih.gov/39619994/