Creamy Raspberry Chia Pudding for Glowing Skin
Chia pudding is a delicious way to incorporate Body Kitchen Collagen + Elastin powder into your daily routine!
Category
Dessert
Servings
4
Prep Time
10 minutes
Cook Time
2 hours
Calories
325
Author:
Body Kitchen
Chia seeds are an excellent source of minerals, omega-3 fats, and fiber that promote healthy skin from the inside out. Raspberries are a rich source of vitamin C and antioxidant compounds that promote collagen production and protect your delicate skin cells.
Enjoy for breakfast or a snack, and know that you are supporting smooth, hydrated, and firm skin with every bite!
Recipe note: Use whole chia seeds in this recipe for a classic chia pudding, or grind them in a coffee grinder for a smoother texture. White chia seeds will produce a brilliant pink pudding, but black chia seeds work well too.
Ingredients
¼ cup white chia seeds, ground
1 ½ cup unsweetened almond milk
-
2 scoops Body Kitchen Collagen + Elastin
1 cup raspberries
2 pitted Medjool dates
1 teaspoon maple syrup, or to taste
½ teaspoon vanilla extract
½ cup raspberries
¼ cup shredded coconut
To garnish
Directions
In a blender, add the chia seeds, milk, Collagen + Elastin powder, raspberries, dates, maple syrup, and vanilla. Blend until smooth. Taste and add more maple syrup, if desired.
Divide the pudding between two jars, cover, and refrigerate for at least 2 hours or until set.
Top with additional raspberries and shredded coconut (or other toppings) and enjoy!
Nutrition
Serving Size
1
Calories 325,
Protein
9 grams,
Fat
15 grams,
Carbs
44 grams,
Fiber
17 grams
