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Importance of Maintaining Healthy Blood Pressure

Almost half of all adults in the U.S. have chronic high blood pressure or hypertension, but only 25% have the condition under control. This is larg...

Maintaining Flexibility as We Age

Part of the goal of healthy aging is to continue enjoying the activities you did when you were younger. As we grow older, we often experience a red...

What Is Sleep Hygiene?

Roughly 32% of adults don't get enough sleep every night, according to the U.S. Centers for Disease Control and Prevention (CDC). Sleep problems ca...

Why Free Radicals Are Bad News For Your Health (And How to Fight Back)

Free radicals. Just the sound of them may activate your protective instincts, sending you reaching for known antioxidants found in foods such as re...

Holiday Season 2022 and Immune System Health

With the holiday season fast approaching, it's time to start thinking about how you'll celebrate. While making your plans, you should also consider...

Support Joint Function and Healthy Inflammatory Response

More than 32.5 million adults in the U.S. suffer from osteoarthritis, a degenerative condition where the cartilage that protects joints gradually b...

Ingredients To Avoid for Healthy Skin

Having healthy skin means more than minimizing fine lines and wrinkles. To promote a healthy complexion, you must protect your skin from irritants ...

Benefits of Black Pepper Extract

Black pepper is a kitchen staple, commonly used to spice up savory dishes, but its benefits go beyond making favorite recipes tastier. Scientific s...

Free Radicals and Their Impact on the Body

If you follow health and wellness news or research dietary supplements, you likely have heard the term free radicals. You have also probably encoun...

Collagen as a Post-Workout Protein

Using protein for muscle recovery is conventional wisdom for fitness enthusiasts and those involved in high-intensity sports training. Many people ...

Top Vitamins & Supplements for Glowing Skin

How many times have you purchased skincare products that promised to rejuvenate your complexion and leave you with more youthful-looking, glowing s...

6 Super Seeds That Boost Your Health

Good things indeed come in small packages. Seeds are nutritional powerhouses that pack a ton of goodness, versatility and earthy flavor into crunch...