When you are dehydrated, sluggish, and foggy, you may need more electrolytes to improve hydration and fluid balance. Dehydration is especially common after the holiday season, drinking alcohol, or intense exercise. Drinking enough water is only half of the hydration equation; electrolyte minerals help your body hold onto water and move it into your cells.
Benefits of good hydration include:
- Clear thinking
- Better energy
- Fewer headaches
- Regular bowel movements
- Improved physical performance