Resveratrol and hyaluronic acid are the two best anti-aging skincare ingredients available. They are effective both topically (as crucial ingredients in serums and moisturizing creams) and in the form of oral supplements.
Read on, to learn more regarding what you need to know about the benefits of resveratrol and hyaluronic acid for skin care, as well as for your entire body and for any health conditions you may be facing. We'll also explain whether it makes more sense to use resveratrol and hyaluronic acid orally or topically for anti-aging purposes, guiding you toward the most effective products containing these potent anti-aging compounds.
What are the Primary Hyaluronic Acid Benefits?
Hyaluronic acid is a substance that’s naturally present throughout our bodies, especially in the fluids of our skin, eyes, and joints, where it cushions and lubricates the tissue. As we get older, our skin produces less hyaluronic acid than it did previously, which can contribute to fine lines, dullness, and sagging. One of the most essential advantages of hyaluronic acid in skin care is that it can hold up to 1000 times its weight in water. Here are some of the most notable benefits of using hyaluronic acid regularly:
The benefits of hyaluronic acid for the skin are numerous. As a compound already found in our skin, hyaluronic acid is a potent ally in anti-aging skin care. It promotes a plump, youthful complexion by hydrating and smoothing fine lines. It is also gentle and non-irritating, revitalizing skin to give it a more supple and radiant appearance.
In particular, hyaluronic acid promotes collagen production, which means it can enhance your skin's elasticity and firmness. It can also combat free radicals to reduce the effects of environmental damage to the skin. These effects typically mean that using hyaluronic acid regularly can contribute to a resilient and rejuvenated complexion.
Alleviates Joint Pain
As a natural component of synovial fluid, hyaluronic acid can relieve joint pain by promoting joint lubrication and reducing inflammation when taken as an oral supplement. Regular intake of hyaluronic acid can improve connective tissue health, enhance joint function, and reduce discomfort.
Aids in Wound Healing
Hyaluronic acid supplements can expedite healing by assisting with tissue repair. Because hyaluronic acid is essential for collagen synthesis and skin hydration, it can help create an environment more conducive to cell regeneration, which is thought to speed up and improve wound healing.
Preserves Bone Strength
Hyaluronic acid can also support the strength and overall health of your bones. It is essential in forming hyaline cartilage, which supports the bones of the ears, ribs, and nose, and cushions the ends of long bones. Hyaluronic acid supplements may also accelerate bone repair and regeneration.
Oral hyaluronic acid vs. topical hyaluronic acid
Hyaluronic acid is available in the form of oral supplements and topical products (such as a hyaluronic acid serum or moisturizer), so you may be wondering which of these you should choose for anti-aging skincare. Here's an overview of oral vs. topical hyaluronic acid:
Does Taking Hyaluronic Acid Orally Work for Skin Health?
Yes, it does. According to the Cleveland Clinic, "Long-term use of hyaluronic acid serum on your skin or in a supplement taken by mouth can improve overall skin health." This means that oral and topical hyaluronic acid have demonstrable skincare benefits, mainly when used consistently for an extended period.
Is Oral Hyaluronic Acid Better than Topical?
Because oral and topical hyaluronic acid have different mechanisms of action, it's hard to say whether one is better than the other when it comes to benefits. However, one of the main benefits of taking hyaluronic acid orally is that it can increase your skin's overall amount of hyaluronic acid. This suggests that, ideally, combining oral and topical hyaluronic acid would provide the most anti-aging benefits.
What is the Best Hyaluronic Acid for Aging Skin?
Regarding topical hyaluronic acid serums, the best product choice depends on your skin type. For instance, if you have sensitive skin, you will likely want to choose a fragrance-free product with a relatively short ingredient list to minimize the chances of irritating your skin. Or, if you have dry skin, a hyaluronic acid serum with extra ingredients that add, and lock-in moisture may be the best choice for you.
Look no further than Body Kitchen's Youthful Beauty Advanced Powder for the best oral hyaluronic acid supplement on the market. It contains not only hyaluronic acid, but also other powerful anti-aging substances such as collagen and resveratrol, all derived from natural food ingredients, so you know you're only getting the "good stuff" that'll give you the dewy skin you're seeking.
What are the Primary Resveratrol Benefits?
Found at higher levels in red grapes and red wine, resveratrol is a type of micronutrient known as a polyphenol. Plants produce polyphenols to defend themselves from diseases and withstand droughts, but interestingly, they also have tons of health benefits for the humans who consume them.
The numerous benefits of resveratrol include, but are not limited to, the following:
Resveratrol has been shown to reduce inflammation throughout the body by suppressing inflammatory pathways, reducing the overall risk of chronic inflammation-related diseases such as cancer, arthritis, and diabetes.
Resveratrol's antioxidant properties make it a potent tool in anti-aging. Antioxidants help neutralize free radicals, combat premature aging, and help maintain youthful skin. Like hyaluronic acid, resveratrol also stimulates collagen production, improving skin elasticity and firmness. Resveratrol is also believed to activate sirtuins, a protein that regulates cellular repair and enhances longevity.
Protects Against Diabetes
Resveratrol has shown potential protective effects against diabetes in numerous studies. Regular intake of resveratrol supplements may enhance insulin sensitivity, improving the body's ability to regulate blood sugar levels. This makes it a promising, non-invasive avenue for preventing and managing diabetes.
Protects Nerve Cells
Resveratrol has shown promising neuroprotective benefits, which means it may help shield neurons from oxidative stress and inflammation. For instance, there's increasing evidence to show that resveratrol can improve nerve regeneration after nerve injury, in addition to protecting against alcohol-induced nerve damage.
If you're ready to incorporate hyaluronic acid and resveratrol into your daily supplement regimen, you may wonder: Which is the best resveratrol supplement? How about hyaluronic acid supplements?
Good news—you don't have to seek out several different supplements for anti-aging purposes. Instead, Body Kitchen's Youthful Beauty Advanced Powder is an all-in-one skincare supplement that contains everything you may want to keep your skin looking healthy and fresh: not only does it contain hyaluronic acid and resveratrol but also collagen peptides and blackcurrant (which is another powerful antioxidant similar to resveratrol).
In particular, Body Kitchen's collagen powder also has thirty times as many dipeptides as most comparable products—and including these dipeptides vastly improves collagen absorption, maximizing the anti-aging benefits you'll receive from this supplement. Body Kitchen's supplements are made entirely from the highest-quality real food ingredients, including grass-fed bovine collagen and collagen peptides derived from fish.