Medically Reviewed By Elizabeth A. Swick, MS, RDN
Benefits of Collagen Powder Supplements vs. Bone Broth
Why Supplement Your Collagen?
Collagen is a pliable, springy protein found throughout the human body. Collagen makes up everything from your capillaries’ walls to your joint tissues and the lower layers of your skin. Additional collagen can help your body produce more collagen of its own, which helps keep structures and organs that require collagen to be strong and healthy.
Who Should Take Collage Supplements?
Collagen supplements benefit people in many different ways. Collagen is mostly known to be an anti-aging supplement, but it can be beneficial at any age. Collagen supplements are popular with active younger adults as they can support joint health, helping to prevent pain after sport or exercise and potentially protecting joints against damage. Collagen supplements are also taken by beauty conscious individuals who want to keep their skin looking healthy and youthful, their hair thick and sleek, and their nails strong. Older people with painful joints take collagen to support cartilage regeneration.
Collagen supplements for health have been very extensively studied, and there is a substantial body of research to support their use. In studies, oral supplementation with powdered collagen was shown to reduce pain and stiffness in the joints, both associated with aging and sports or athletics. Collagen supplements have also been shown to improve the skin, with measurable results in reducing wrinkles and increasing pliability.
Why is Bone Broth Popular?
Bone broth is made by slowly cooking animal bones to break them down and extract the nutritional value. Bone broth can be made at home, but this is extremely time-consuming and offers rather hit-or-miss results. For convenience and guaranteed quality, pre-made bone broth products are often superior. You can buy the broth in concentrated form, either liquid to be consumed as a food or in convenient powders and tablets.
The main advantage of bone collagen broth is that it contains many other nutrients besides collagen benefits. It is touted as containing many essential amino acids, including glutamine. Glutamine is a vital amino acid with many functions in the body, particularly involved in synthesizing proteins.
Bone broth is also noted for containing alkylglycerols. These are lipids (fats) that have been implicated in healing and supporting various health issues. Alkylglycerols are present in a few common foods, although they are found in colostrum. For this reason, bone broth can be valuable as a source of alkylglycerols.
Collagen in bone broth is especially useful for those who need additional support for their gut health. If you suffer from leaky gut or irritable bowel syndrome (IBS), bone broth can be very beneficial as it contains nutrients that support gut healing and health.
Another very important feature of bone broth is its anti-inflammatory properties. These have been extensively studied, with a body of research going back to the 1990s. Bone broth has been shown to reduce inflammation when consumed regularly, which is good news to people with inflammatory conditions.
Bone Broth vs. Collagen Supplements
As we’ve seen, both bone broth collagen and collagen supplements have their benefits. Why choose one over the other?
Bone broth is best for those who want a broad range of overall nutrients, while pure collagen peptide powders are way better if you’re targeting results such as beauty and/or joint support. Collagen peptide powders have a much higher collagen concentration than bone broth. For instance, if you’re suffering from low energy and are showing minor signs of inflammation, bone broth is ideal.
If you have more specific targets, collagen peptide powders like Youthful Beauty or Original Body Boost will help you accomplish those goals faster and with a more visible end result. Although bone broth is relatively rich in collagen, it’s not always going to contain the quantities needed for young-looking skin.
At Body Kitchen we aim to give you the best collagen di-peptides as well as the freedom to utilize them in the kitchen as if they were real food. Head over our recipes page for some easy-to-make ideas or come up with your own if you’re feeling wild!
Before starting any new supplement, it’s recommended that you check in with your doctor. A medical professional can help you determine whether a supplement is right for you and make sure that any symptoms are not due to an underlying condition.