Medically Reviewed By Elizabeth A. Swick, MS, RDN
Benefits of Quercetin with Reduced L-Glutathione
Over the last couple of years, there has been a lot of buzz online about quercetin supplement products. If you've seen individuals discussing quercetin benefits or even recommending quercetin COVID cures, you're likely wondering if the supplements live up to their hype. The truth is that research suggests there are real quercetin health benefits, especially when combined with a glutathione supplement. Read on to get the facts about quercetin and glutathione.
What Is Quercetin?
Quercetin is a natural chemical found in foods like black tea, berries, citrus fruits, broccoli, tomatoes, and kale. Most supplements contain a form of the substance called quercetin dihydrate.
What Is Quercetin Used for?
Scientists have put quercetin to the test in numerous clinical studies. While there still isn't enough evidence to prove that it's effective for everyone who takes it, early findings suggest that quercetin may do all of the following.
Promote Healthy Aging
Quercetin is an antioxidant, a substance capable of breaking down harmful particles called free radicals. All-day long, your body is bombarded with free radicals found in ultraviolet radiation and pollutants. If left unchecked, they can damage cells throughout your body. Because of its antioxidant benefits, quercetin may protect the cardiovascular system, reduce the risk of premature signs of aging and even lower the likelihood of developing some types of cancer. Some experts believe it may also diminish the risk of some neurological conditions like Alzheimer's and Parkinson's disease.
Assist with Healthy Circulation
Quercetin has been shown to promote healthy circulation. By making it easier for blood to travel through your body, the supplement may help to lower blood pressure levels and make a person less likely to develop heart disease. For those who already have heart problems, the supplement may improve arterial health.
Support Your Immune Response
While there is no evidence to suggest that quercetin can prevent COVID-19, the supplement has been found to support the immune system. Quercetin may help modulate the body's inflammatory response to assist with various conditions, such as rheumatoid arthritis. Individuals frequently take quercetin for allergies based on research that shows it interferes with the release of symptom-triggering histamine. There is also some evidence suggesting that quercetin protects from bacteria associated with stomach, skin, respiratory and urinary infections.
What is Glutathione?
Glutathione or l-glutathione is a substance manufactured by the liver and nerve cells. It plays a number of important roles in the body. Some individuals take glutathione supplements to boost their body's natural supply.
What Are Some Glutathione Benefits?
As with quercetin, more research is required to verify L Glutathione benefits thoroughly. However, experts believe that it may have the following health benefits based on studies already completed.
One of glutathione's key jobs is to destroy toxins that can interfere with your health and well-being. As a result, individuals often take it for a natural detox. Studies also show that glutathione may reduce the risk of hepatitis and liver disease by reducing strain on the liver.
Like quercetin, glutathione has antioxidant potential. There is some evidence to suggest that its free radical-fighting abilities are significantly better for the cardiovascular system. Specifically, research indicates that the supplements may help lower cholesterol levels, address the hardening of the arteries and reduce the risk of heart disease. It may also lower the likelihood of heart problems in individuals with diabetes.
Your body requires glutathione to produce specific proteins and activate key enzymes the immune system uses. Increasing your glutathione supply may help power the T-cells needed to fight off various kinds of infections. Also, it assists with DNA repair and may support the natural healing process.
Studies have shown that glutathione's antioxidant activities are crucial for eye health. The substance may help reduce the risk of damage of free radicals that attack the eye's lens. As a result, doctors sometimes recommend that individuals with cataracts or glaucoma or those at risk for either condition take a glutathione supplement daily.
What Is Bioperine?
Bioperine is a type of black pepper extract standardized to contain at least 95 percent piperine. Piperine is a substance naturally present in black pepper that gives the spice certain health benefits.
What Is Bioperine Used for?
Some quercetin and reduced glutathione supplements like Body Kitchen Mega Quercetin contain Bioperine black pepper extract. Research indicates that black pepper extract benefits the digestive system, helping it absorb and utilize nutrients more efficiently. This means that its presence in a combination supplement may enhance the effectiveness of both quercetin and glutathione. Studies also suggest that Bioperine may reduce inflammation and support circulation to complement the actions of the other vital ingredients.