Everybody needs a little help unwinding sometimes. According to the American Institute of Stress, 55% of Americans feel stressed during the day.*
For some, stress can be chronically present as a result of an unhealthy workplace or the uncertainties of life. For others, it can manifest quietly, making you feel moody and irritable without understanding why.
And when stress builds up, it shows up in tense muscles, a restless mind and a tired body that has trouble falling asleep and staying asleep.
But before you reach for a bottle of melatonin, wine or CBD gummies to help get you through the night, give magnesium a try.
Magnesium is Nature’s Relaxation Mineral
Your body needs magnesium to help carry out more than 300 functions in the body, from muscle and nerve function to blood pressure regulation and bone formation.* In fact, about 50-60% of magnesium is found in your bones.*
Magnesium is also a powerful mood-boosting mineral. It binds itself to receptors in the brain responsible for calming you down and helping muscles relax.* And many studies show that taking magnesium supplements can help ease feelings of stress.*
This superpower has rightfully earned magnesium its reputation as a safe and natural “chill pill”.
This is especially true if your body is low on magnesium, because living with elevated stress levels depletes this precious mineral from your system.
Make a Batch of Mood-Boosting, Muscle-Relaxing Gummies
If you’re having trouble winding down and sleeping, it’s okay to nudge your body toward balance without going to extremes. And magnesium has the science and safety to back it up.
If you’ve ever taken an Epsom salt bath to soothe your body and mind, you’ve already experienced magnesium’s calming effects. But when you take magnesium as a supplement, the higher concentration of minerals intensifies the soothing effect.
