Taking magnesium supplements at night helps you unwind, reduce muscle tension, relax the nervous system, decrease stress, and sleep well. These tart cherry gummies are a fun, satisfying, and kid-friendly way to incorporate magnesium into the diet or serve as an after-dinner treat. Each serving contains around 225 milligrams of magnesium. Plus, tart cherry juice is a natural source of melatonin, which supports drowsiness and sleep quality. 

Recipe notes: Any juice will work in this recipe except pineapple. If you don’t have tart cherry juice, 100% pomegranate juice is an excellent substitute. Add 1-2 tablespoons of honey or maple syrup to the recipe if you prefer sweeter gummies.