Succeeding in any job requires a lot of self-motivation. Stress, fatigue, family issues, and other distractions can make it hard to get yourself into a motivated mindset. However, it is possible to increase productivity and get shit done more proactively. Read on to learn how to get motivated and set yourself up for success.
ADOPT A MONDAY MOTIVATION STRATEGY
Motivation Monday isn't just a hashtag trend on social media. It can be a powerful way to get motivated at the start of your workweek. To get started, set aside a few minutes before you head to work or when you first arrive to create a list of goals.
Write down what you need to accomplish before quitting time on Friday, and then determine what you will complete each day to complete it all. Putting it in writing will help you commit to your goal and focus your mind. At the end of each day, look at what you accomplished and recognize the effort that it took. If you didn't finish everything you set out to do, ask yourself why. Then, make any changes needed to ensure your success, rework your daily goals and start fresh the next day.
WATCH MOTIVATIONAL YOUTUBE VIDEOS
Everyone can use a pep talk now and then. A well-done motivational video can energize you in the same way that a great coach can get their athletes ready to dominate the playing field with some words of encouragement. YouTube has a wealth of motivational videos to choose from. Content creators vary in style, so you may need to watch a few before you find someone who speaks in a manner that resonates with you. When you do, subscribe to their channel and bookmark some of your favorites from their collection for times when you need a quick boost.
READ MOTIVATIONAL QUOTES
At the office, you may not be able to watch a video at your desk when you find yourself in a slump, but that doesn't mean you can't seek out some quick motivation. Motivational quotes can help you get into the right frame of mind.
You can visit websites to discover thousands of them, but don't overlook motivational books. When you've spent the day staring at your computer screen, turning your focus to a book and flipping through the pages can help give your mind a reset.
GIVE YOURSELF A BREAK (OR TWO)
When you find your motivation failing and the temptation to start scrolling your socials creeping in, get up from your desk and move. Go refill your coffee mug or water bottle. Walk to the bathroom and wash your hands for some different sensory input. Head outside and breathe in some fresh air for a few moments. Just walking around your desk a few times may even do the trick. Before you sit back down, decide what task you will do when you're settled at your desk. Commit yourself fully to doing it and then follow through immediately.
TAKE CARE OF YOURSELF
It's hard to stay motivated when you're not feeling your best. Following these tips can help to promote physical health to benefit your mind:
- Eat a well-balanced diet with plenty of lean protein, whole grains, fruits, and vegetables
- Cut back on refined and added sugar
- Aim to get 7 to 8 hours of sleep every night
- Exercise regularly
- Drink alcohol in moderation
- Stay hydrated by drinking plenty of fluids throughout the day
TRY SUPPLEMENTS FOR PRODUCTIVITY
To make the most of these tips for self-motivation, consider turning to nootropic supplements. Even when you're fully committed to self-motivation, your brain can interfere with your success. If you can't entirely focus or stress is getting the better of you, it can be challenging to get your head in the game.
Nootropic supplements are nutrients, herbs, and other dietary aids that have been shown to support cognitive function. Taking them may:
- Enable you to think more clearly
- Increase your ability to concentrate and ignore distractions
- Help you make quicker decisions
- Improve your memory and recall ability
- Balance your mood
- Reduce mental fatigue and brain fog
- Aid in relaxation to help you better manage stress
Taking an expertly formulated nootropic blend can make benefiting from supplements for productivity easier. XeedLabs offers two for you to consider:
- EXEED Mind, which enhances cognitive function and supports mental clarity
- Body Kitchen Stress Release, which promotes mental endurance and provides mood support and stress management benefits
To decide which is right for you, consider what stands in your way of self-motivation. Do you start strong and then fade in the middle of the day? If so, Balance may be the better choice for your needs. Focus is an excellent option if you find yourself struggling to multitask or concentrate during the day. Don't forget to involve your medical provider as you weigh the options. Although nootropic supplements are generally safe for most people, some individuals may not take them due to a health condition or potential interaction with medications or other supplements.