Medically Reviewed By Elizabeth A. Swick, MS, RDN
Is Collagen Dairy Free Can You Use Collagen on a Keto Diet
Today, many individuals are opting to follow diet plans that eliminate or restrict certain types of foods to lose weight and improve their overall health. The keto and paleo diets are two of the most popular examples. If you're following either one, you need to be careful about what types of supplements you add to your diet, as some may conflict with your eating plan. Read on to find out more about collagen supplements and discover tips on choosing the right paleo or perfect keto collagen option.
What Is the Keto Diet?
The ketogenic diet, also known as keto, seeks to change your body's uses for fuel to help you lose weight more efficiently. Those who follow the diet significantly reduce the number of carbs they eat and get most of their calories from fats and protein. There is some evidence to suggest that doing this puts the body into ketosis, a state in which stored fat is burned in place of carbs. As added benefits, keto helps reduce water retention associated with carbs and sugar and may help support the development of lean muscle mass.
What Is the Paleo Diet?
The idea behind the paleo diet is to return to our nutritional roots and eat more similar to those that prehistoric people survived on. When following this diet, you avoid highly processed foods, dairy products, legumes, and grains and eat large amounts of fruits, vegetables, nuts, seeds, and fish. Meats are also allowed on the diet, emphasizing wild game and grass-fed animals that more closely resemble the animals hunted by early mankind.
What Is Collagen?
Collagen accounts for a third of all of the protein in your body. It is an essential building block for muscles and bones and makes up the majority of the content of your skin. Your body also requires collagen to insulate and protect your joints. Individuals seek to increase collagen levels in their bodies by taking supplements.
What Is Collagen Powder?
Collagen powder is one of the most popular forms of supplements because it is simple to absorb. Most collagen powder supplements are derived from marine life like shellfish or the hide of cows. Collagen can’t be extracted from plants because plants don’t produce collagen protein.
Why Take Collagen on the Paleo or Keto Diets?
Many individuals use collagen supplements to promote healthy, more youthful skin and to support joint health. If you are on paleo or keto, collagen benefits may help you achieve your goal of developing lean muscle mass while you burn fat. You may also find it hard to eat enough of the nutrients that your body requires to produce collagen when you're following these restrictive diets. A collagen supplement can help bridge the diet gap so that you can decrease your risk of developing a deficiency.
Does Collagen Protein Have Dairy?
The paleo diet forbids the consumption of dairy products, and the keto diet requires you only to eat dairy products that are free of or low on carbs. As a result, individuals on both diets need to know the answer to the question, "is collagen dairy-free?" The good news is that most collagen itself is not a dairy product; however, some manufacturers may add dairy products to their supplements. This makes it essential to read the label to ensure that you are choosing a non-dairy collagen powder like Original Body Boost by Body Kitchen.
Does Collagen Have Gluten?
Collagen itself does not contain gluten, but the additives in supplements might. Look for the term "gluten-free" on labels as you compare paleo and keto collagen powder options.
Does Collagen Have Carbs?
As a protein, raw collagen is not a source of carbohydrates. Still, again, it is crucial to read the label when you are selecting paleo and keto collagen powders because additives found in some supplements may mean added carbohydrates.
Does Collagen Powder Fit the Keto Diet?
In general, collagen powder can complement the keto diet plan, provided that you do your research by reading the label and avoiding products that contain unwanted additives that may put your body out of ketosis, like added sugars to improve flavor.
Does Collagen Powder Fit the Paleo Diet?
If you're following the paleo diet, you can take collagen supplements, provided that you know the source of the collagen. Marine-based collagen supplements fit the eating plan, as do paleo grass-fed collagen supplements that come from the hide of cows that are allowed to graze naturally.
An Effective Paleo or Keto Collagen Protein Powder
Body Kitchen Digestive Balance Powder is in line with both the paleo and keto diet plans. It is a non-dairy collagen powder that is also free of gluten and carbohydrates. In addition, the powder contains 30 times the amount of active collagen peptides found in other products. Prebiotics and probiotics are also included in the formula to support digestive health, with the added benefit of better protein-breakdown.