What Makes Liposomal Vitamin C Different from Traditional Vitamin C?
Most of us are quite familiar with vitamin C supplements, but have you noticed they come in different forms … such as liposomal vitamin C?
While this may seem confusing and even just another “gimmick,” I’m here to tell you … it’s not!
The word “liposomal” refers to the way the supplement delivers vitamin C to your body – in a form that enhances absorption and may even improve its effectiveness.
Should this matter to you? Let’s dive in to understand how liposomal vitamin C benefits the body, why it might be a better choice than generic vitamin C options, and how enhanced vitamin C bioavailability could better support YOU!
What is Liposomal Vitamin C?
To understand liposomal vitamin C, let’s start with liposomes. Liposomes are small, specialized particles made up of a lipid outer layer (ie fat layer), that looks very similar to your cell membranes.
Vitamin C is basically inside this protective lipid layer as its transported into the cells. Think of it like a high-tech delivery vehicle or even a protective “shield.” That outer lipid layer allows for easier digestion and quicker transport to where we need vitamin C to go.1
This is distinctly unlike regular vitamin C, aka ascorbic acid. Normal vitamin C is water soluble and dissolves quickly in the digestive system. While it’s broken down fast, it doesn’t get absorbed as well. Some of it passes right through and is excreted before it can be properly digested.2
Liposomal vitamin C, on the other hand, basically gets a VIP escort right to our cells. And that’s the key difference.
How Liposomal Vitamin C Delivery Improves Vitamin C Absorption
The biggest challenge with a vitamin C supplement isn’t getting enough, it’s getting it into the bloodstream and into our cells. Because vitamin C is water soluble, our intestines will absorb what it can and then quickly excrete the rest in our urine.3
That’s why simply “taking more” doesn’t solve the problem. In fact, this explains why taking really large doses, such as 1,000mg or more, can cause an upset stomach and loose stools.3 It’s not getting fully absorbed.
But here’s where liposomal forms shine – by improving vitamin C absorption.
Liposomal vitamin C, all tucked into its little lipid layer, is recognized and protected as it passes through digestion. It then hits the blood stream and eventually our cells, where we ultimately want it.2
And studies show improved absorption when compared against normal vitamin C, which is why Body Kitchen uses liposomal forms exclusively in their Vitamin C Shield supplement.4
Traditional Vitamin C vs. Liposomal Vitamin C: Key Differences
Here are some key differences to consider when choosing a vitamin C supplement:4
Traditional Vitamin C (ascorbic acid):
- Water soluble
- Absorbed quickly but only partially in the intestines
- High doses can cause stomach upset and loose stools
Liposomal Vitamin C:
- Enclosed in a lipid layer that is more fully absorbed through the intestines
- Likely better recognized by the cells and so more easily taken in
- May allow for better levels of vitamin C in the bloodstream
- Many studies show improved vitamin C absorption over regular ascorbic acid2
Those looking for a premium vitamin C supplement might want to consider products like Body Kitchen’s Vitamin C Shield that utilizes this advanced, liposomal technology to offer an efficient, highly-absorbable option to boost your daily intake.
Why Vitamin C Bioavailability Matter for Immune and Skin Support
When it comes to supplements, bioavailability (aka how well it’s absorbed), is a key consideration in what product you choose.
And two of the top concerns for women as they age – immune health and collagen support, are directly linked with vitamin C! Here’s a refresher on the key points:5
1. Immune Health
Did you know that your white blood cells, the main soldiers of the immune system, require a lot of vitamin C to do their daily work? Without it, they are more prone to inflammation and oxidative damage that can reduce their effectiveness. A liposomal vitamin C is a great way to ensure your immune system has a steady supply, especially during seasonal shifts and when the body is under stress.
2. Collagen Formation
Utilizing vitamin C for collagen production is one the best ways to support beauty and health from the inside out. Vitamin C is an important nutrient necessary for proper collagen formation throughout the entire body. While we often focus on the skin, don’t forget collagen is crucial for joints, organs and blood vessels.
To make sure you have an ample supply of vitamin C to support all of these needs, choose a liposomal form, like Body Kitchen’s Vitamin Shield, so you can optimize absorption immediately.
Who Should Consider Liposomal Vitamin C
When it comes to vitamin C, food should be your first go-to. A diet rich in vitamin C foods will nourish your entire body in a comprehensive way that supplements cannot. But in many cases, extra vitamin C can be helpful and even much needed.
Liposomal vitamin C benefits could be especially useful for:3
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People with higher vitamin C needs
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Due to illness, stress, smoking, or intense physical activity, or older adults needing extra antioxidant support
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Individuals seeking improved skin and joint health (ie collagen support)
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Those who may get digestive upset with standard ascorbic acid
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People looking to optimize immune health
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Those will allergies or food avoidances that limit vitamin C-rich foods
In any of these cases, it’s recommended to choose a high-quality, highly absorbable vitamin C supplement – such as an advanced delivery system like liposomal vitamin C – to support and maintain optimal cellular levels.
Final Thoughts
It’s no doubt that vitamin C is a very important nutrient for supporting immune function, skin and cellular health, and disease prevention.
While most over-the-counter vitamin C supplements can be effective, studies have shown that liposomal vitamin C may offer better absorption and bioavailability than water-soluble ascorbic acid.
For those hoping to maximize the benefits of vitamin C for overall health, a liposomal form, such as Body Kitchen’s Vitamin Shield, can be a great choice.
While a diet full of vitamin C rich foods is always best, a little extra support from a high-quality supplement can be an efficient and effective way to boost your overall health and vitality.