The holiday season is a busy time of year. With all the parties and gatherings taking place, you want to look your best and feel confident posing for selfies that you'll one day look back on fondly. The season is also a time for reflection, as we close out one year and start another. It's a time to set goals and consider what we can do to improve our lives and feel better about ourselves.
As you practice self-care during the holidays and think about what you want to achieve in 2023, you may think more about your appearance, specifically how you can improve skin elasticity, so you can look more youthful and feel more confident. That's why this time of the year is the perfect time to discover the benefits of elastin supplements.
The Secret Ingredient to Firmer Skin: Elastin
Loss of firmness is a normal part of aging. As we grow older, our bodies make less of the structural proteins that give our skin its elasticity. This results in a loss of firmness that can set the stage for the development of wrinkles and sagging skin. Fortunately, it is possible to improve skin elasticity and firmness with the right approach, and elastin may be a big part of the solution.
What Is Elastin?
Elastin is a protein, one of the most abundant proteins in your body. It's super stretchy. You can think of it like a rubber band. As a component of your skin, it's what allows the tissue to stretch as you move and then resume its original shape. Elastin fibers are made up of flexible molecules called tropoelastin.
What Is the Relationship Between Collagen and Elastin?
Collagen is the main structural protein in the human body. It is the key part of the support network that gives you firm skin. Elastin fibers are located alongside collagen. They're 1,000 times stretchier than collagen, so they're a big determiner of skin elasticity. Although they're not the same thing, collagen and elastin are both made from amino acids, and they work together to support youthful-looking skin.
Both elastin and collagen can become damaged due to free radicals. These reactive particles bombard you daily with pollutants and ultraviolet energy from the sun. Over time, their harmful effects combine with the natural slowing of collagen and elastin production to reduce firmness and elasticity. You see these changes reflected as sagging skin and as fine lines and wrinkles.
How to Improve Skin Elasticity Naturally
During the holiday season and beyond, you can promote healthier elastin and support healthy skin by following these tips:
Protect Your Skin from the Sun
To limit your exposure to potentially damaging UV rays, wear sunscreen every day regardless of weather conditions and of your daily plans. When you do intend to spend time outside, apply a broad-spectrum sunscreen with an SPF of at least 30 around 30 minutes before sun exposure starts. Then, reapply at least once every two hours, or more frequently, if you're swimming or sweating heavily.
Improve Your Diet
You are what you eat, so plan your meals and snacks with skin health in mind. Leafy greens, citrus fruits, fatty fish, nuts, and berries may help support elastin production. In addition, healthy foods like fruits, vegetables, lean proteins, and whole grains can supply you with the vitamins and minerals needed for overall health and well-being. Antioxidants found in nutrient-dense foods may also limit free radical damage.
An active lifestyle isn't just for your physical health. It can also benefit your appearance. Cardiovascular exercises like walking and swimming raise your heart rate and increase circulation. This has been shown to help oxygen better reach your skin tissue, which may boost the processes that lead to the generation and regulation of skin cells.
If you're a smoker, make 2023 the year that you quit. Not only will you reduce your risk of serious health complications, but you can also help to preserve the elastin fibers in your skin. As you may have already heard, nicotine and other chemicals found in cigarette smoke are common sources of free radicals.
Try a High-Quality Supplement
High quality supplements make it easy to reap elastin's benefits. Body Kitchen Pro-Elastin supplies 1000 mg of highly concentrated proprietary Prolastin Elastin per serving and has been shown to increase elastin production by more than 250% and collagen production by more than 100%. To help your body absorb elastin and put it to work, the supplement is produced through an advanced enzymatic hydrolysis process. Each serving provides 22 amino acids with naturally occurring antioxidants to help protect the skin from the effects of free radicals and also help provide raw materials for structural protein manufacturing.
"I purchased this after doing research on elastin and it’s role in the body. After a very positive experience with 2 capsules a day, I have doubled my usage to 2 x 2 times/day. I know it’s working for my own internal issues, so I am going to say it works for my skin. I already take other supplements that promote collagen and hylauronic acid levels. I still see improvements on top of using these 2 supplements." - Elaine