In addition, many schools require a nut-free and peanut-free campus to accommodate those with food allergies. This recipe is built around seeds containing protein, healthy fats, and micronutrients to keep kids going all day without a crash, without the added sugar you’ll find in most bars at the store.
It’s that time of year again: back to school. Many parents want to provide healthy lunches for their kids, but it can be hard to come up with new ideas, ones the kids willactually eat.
Ingredients
½ cup tahini (well stirred and runny)
6 Medjool dates (soft)
1 tablespoon honey
3 scoops Body Kitchen Original Body Boost Collagen
In a food processor fitted with the “S” blade, add the tahini, dates, honey, collagen, vanilla, cinnamon, and salt. Process until well combined. Transfer to a mixing bowl.
Stir in the chia, hemp, sesame, pumpkin, and sunflower seeds. Add the puffed rice and mix well.
1. Press into a small glass dish, around 4 x 6 inches, or similar. Store in the fridge to set and slice into 8 bars. Enjoy for an afternoon snack or wrap in parchment paper and pack in a lunchbox.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
210
Amount/Serving% Daily Value
Protein
8 grams
Fat
12 grams
Carbs
22 grams
Fiber
4 grams
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