In addition, many schools require a nut-free and peanut-free campus to accommodate those with food allergies. This recipe is built around seeds containing protein, healthy fats, and micronutrients to keep kids going all day without a crash, without the added sugar you’ll find in most bars at the store.
Lunchbox-Friendly Collagen Seed Bars (Nut-Free)
Collagen Seed Bars (Nut-Free)
Body Kitchen
8
10 minutes
0 minutes
210
Snacks
Healthy
It’s that time of year again: back to school. Many parents want to provide healthy lunches for their kids, but it can be hard to come up with new ideas, ones the kids willactually eat.
Ingredients
- ½ cup tahini (well stirred and runny)
- 6 Medjool dates (soft)
- 1 tablespoon honey
- 3 scoops Body Kitchen Original Body Boost Collagen
- ¼ teaspoon vanilla bean powder
- ¼ teaspoon cinnamon
- Pinch of sea salt
- 1 tablespoon hemp seeds
- 1 tablespoon sesame seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 cup puffed rice cereal
Directions
In a food processor fitted with the “S” blade, add the tahini, dates, honey, collagen, vanilla, cinnamon, and salt. Process until well combined. Transfer to a mixing bowl.
Stir in the chia, hemp, sesame, pumpkin, and sunflower seeds. Add the puffed rice and mix well.
1. Press into a small glass dish, around 4 x 6 inches, or similar. Store in the fridge to set and slice into 8 bars. Enjoy for an afternoon snack or wrap in parchment paper and pack in a lunchbox.
