Medically Reviewed By Elizabeth A. Swick, MS, RDN
It's the start of a new year and is a wonderful time of to establish new healthy habits that will serve you going forward. Instead of focusing on changing your body or restricting food, focus on what to add to your daily routine to help you feel your best.
New Year Detox Smoothie
Increasing vegetables, fruits, and seeds in the diet support microbiome health, liver detoxification, metabolism, and radiant skin. This smoothie combines beets, cherries, and chia seeds with collagen protein, for a nourishing and grounding smoothie to bring in the New Year.
¼ cup raw shredded or diced beet
½ cup frozen cherries
1 teaspoon grated fresh ginger
2 tablespoons plain yogurt or coconut yogurt
1 tablespoon chia seeds
1 tablespoon pumpkin seeds
1 cup unsweetened almond milk or milk of choice
2 scoops Body Kitchen Advanced Body Boost Collagen
In a blender, blend all ingredients until smooth. Enjoy immediately!
Calories 320, Protein 26 grams, Fat 10 grams, Carbs 37 grams, Fiber 8 grams