Medically Reviewed By Elizabeth A. Swick, MS, RDN
New Year's Resolutions: A Healthy Lifestyle in 2022!
With New Year's Eve approaching, it's time to start thinking about setting a new year resolution. With the right resolutions, you can get on your way to living a healthy lifestyle in the new year. Read on to explore some of the top new Year's resolutions and get healthy lifestyle tips to help you achieve whatever goals you set.
Establish Health Goals for the Year
Before you say Happy New Year and goodbye to 2021, take the time to evaluate your lifestyle carefully. Think about what healthy lifestyle changes you'd like to make, and then turn those into actionable goals. For example, if you want to lose weight in 2022, set a realistic goal of losing 1 to 2 pounds every week until you reach your ideal weight. When you make goals something you can measure, you'll have an easier time achieving new year health resolutions.
Commit to a Healthy Eating Plan
Healthy nutrition can make a significant impact on your overall well-being. Making better choices at meals can assist with weight control and ensure that your body has the nutrients it needs to function at its best. For a new year's resolution, you may want to eat a more natural diet and avoid highly processed foods as much as possible. Or, you could decide to incorporate clean and natural supplements, such as Trimglo, to help your body administrate sugars more efficiently so it they can be used as an energy source.
Promote Beauty from the Inside Out
Beauty does play a role in a healthy lifestyle. When you look your best, you can feel more confident and comfortable. If you're concerned about signs of aging, consider addressing those fine lines and wrinkles from the inside out in the new year. Body Kitchen’s Youthful Beauty Powder can supply you with advanced di-peptide collagen protein to help promote suppler, firmer skin. Black currant extract is added to the formula to help your body better make the most out of collagen by increasing its absorption rate by 30%. With added anti-aging nutrients, such as resveratrol, this collagen formula is definitely something to consider if your resolution includes looking and feeling younger.
Strengthen Your Relationships
Having a solid support network of friends and family means you always have someone to turn to during periods of stress. Strong relationships can also keep you from feeling isolated. Friendship isn't just good for your mental health. Studies have found that people who have healthy supportive relationships are more likely to be healthy than those who don't. During the new year, you can focus on maintaining regular contact with the people who matter most. Remember that you need to be a good friend in turn to have good friends. Ensure the people you love know that they can count on you to listen and advise them.
Make Sleep a Priority
Sleep is essential to your health and well-being. Studies have found that not getting the recommended minimum of seven hours of sleep every night can negatively impact everything from concentration and cognitive function to your immune system. To improve your sleep, establish a set bedtime and wake-up time and stick to it every day of the week. Limit screen time before bed and take steps to block out light and sound in your bedroom. A magnesium supplement like Body Kitchen Magnesium Powder can also help to support healthy sleep by assisting with muscle reaction and stress management, allowing the body to achieve a more relaxed state.
Consistently Set Aside Me -Time
In 2022, shake off those feelings of guilt that come with taking a break to do something nice for yourself. Practicing self-care by giving yourself some me-time every day can have a dramatic impact on your stress levels. Plus, being diligent about your timeouts helps to establish healthy boundaries in relationships and encourages your family and friends to take the same self-care measures for themselves.
Find Ways to Reduce Stress
Speaking of stress, getting it under control in the New Year can pay off big for your health and well-being. Stress has been shown to contribute to headaches and muscle pain, to cause feelings of fatigue and to interfere with digestion. Stress may also make you more susceptible to anxiety and depression and impede immune system function when not controlled. You can try several stress relief methods, such as practicing mindfulness, meditating, and deep breathing. Seeing a therapist may also help you work through stress.
Regular exercise is about more than just weight management. Working out regularly supports immunity and cardiovascular health and can help to ease symptoms of stress, anxiety, and depression. The CDC recommends that adults under the age of 65 get 150 minutes of moderate-intensity aerobic exercise and do strength-building exercises two days per week.
Celebrate Your Success and Learn from Failures
As you work toward accomplishing your 2022 health goals, take pride in your accomplishments and celebrate significant milestones, but be prepared for failure, too. When you deviate from your healthy living plan, determine what caused you to stray. Forgive yourself and recommit to your goal, taking steps to avoid the same pitfall in the future.