With the arrival of the 2022 spring season, the weather is shifting, and people are beginning to enjoy time outdoors. As you shake off winter and prepare for the summer season ahead, it's a great time to pick back up on your healthy living goals. Following these health tips during the spring season may bring you closer to better health and well-being.
Look Younger - Collagen Supplements
People search for answers on how to look younger throughout the year, but the spring season is an especially ideal time. Winter often robs the skin of moisture, making signs of aging more visible, and the summer sun risks more wrinkle-causing damage. You can support a more youthful-looking appearance by taking a collagen supplement.
Collagen is the structural protein that gives skin its suppleness and elasticity. As you age, your body produces less of this protein, and ultraviolet energy damage can weaken your skin. Taking a collagen supplement may supply your body with the raw materials needed to strengthen weakened skin and diminish the prominence of lines and wrinkles. Plus, collagen supplement benefits also include support for joint health, which is essential throughout the year.
As you compare collagen supplements, look for ones that include a blend of grass-fed and marine collagen for a complete protein profile. Also, be sure to compare the number of dipeptides the products contain. The more dipeptides a product has means it contains more of the building blocks of collagen for your body to absorb and utilize.
Better Sleep - Magnesium Powder
Getting 7 to 8 hours of restful sleep is vital to your health and well-being. Increasingly, doctors add magnesium to their list of tips for better sleep. Magnesium is an essential mineral that performs hundreds of functions in the body. One of its main jobs is to relax the muscles, and it is also needed to control the body's sleep-wake cycle. Many studies have shown that it has the potential to help people sleep better.
When considering supplement options, look for magnesium powder products. You can add the powder to smoothies or your favorite beverage to simplify supplementation. Because your body doesn't have to break down a pill, it may be more effective than other supplement options. The type of magnesium that you choose is also essential, as some are more bioavailable than others. Albion found in Body Kitchen Unwind Magnesium powder is chelated to increase its bioavailability and help your body use the mineral more readily.
Weight Loss - West African Superfruit
Weight management is an integral part of any healthy lifestyle. Spring is the perfect time to double down on your weight loss efforts, so you can revel in a slimmer version of yourself when swimsuit season arrives. Adding weight loss supplements to your diet and exercise plan may help support steady weight loss. Body Kitchen Trimglo supports weight loss in several ways by:
- Enhancing insulin sensitivity with a West African superfruit - one of the biggest health trends of the 21st century
- Supporting fat metabolism with polyphenols found in green tea
- Helping to regulate blood sugar levels with the mineral chromium
Get Out and Enjoy the Sunshine
Cool temperatures and sunny skies make spring the perfect time to revamp your exercise plan. Take long walks or head out on a hike. Take up golf and ditch the cart or head to a tennis or basketball court with a friend. While you enjoy the fresh air, you'll also treat your body to the benefits of moderate-intensity exercise. The U.S. Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of exercise per week.
Savor the Flavors of the Season
No list of spring tips for a healthy lifestyle would be complete without a reminder to check the fresh produce at the supermarket for delicious, nutritious spring fruits and vegetables, such as:
- Fava Beans
Eating a variety of produce can go a long way toward helping you avoid vitamin and mineral deficiencies. You can savor the season's flavors with salads, soups, smoothies, and more. When planning meals, try to make your plate as colorful as possible and fill at least half of it with fruits and veggies.
Change Your Relationship with Screens
Studies show that spending too much time scrolling on social media conflicts with living a healthy lifestyle. Overdoing it online may contribute to stress, depression, and anxiety and encourage you to be more sedentary. Starting this spring, try to limit how much time you spend glued to your phone, tablet, and computer. Set up no-screen hours and keep your devices out of reach. Also, reexamine who and what you follow, eliminating people, groups, and publications that post content that interferes with your mental well-being.