The Truth About Skin Thickness and Aging
When it comes to aging and our skin, we often think about fine lines, wrinkles and discoloration. But one important factor that we rarely talk about is skin thickness and thin skin. Not only the firmness of our skin but also the process of thin skinning over time can contribute to what we consider as aging skin.
But what causes thin skin? And how can we increase skin thickness to improve the health and vitality of our largest organ for the long term?
Dermis Depth: Key to Real Skin Aging
Think of the dermis as the powerhouse of our skin. It’s where collagen, elastin and other proteins work together to keep the skin firm, supple and resistant to damage.
But, as early as our 30’s, the dermis can start to break down. This is when our bodies start to produce less collagen and elastin and are more susceptible to inflammation and other stressors.
Research shows thinning skin, known as skin atrophy, is closely linked to visible signs of aging in the skin. In fact, studies have shown that skin atrophy is associated with decreased skin elasticity and more visible wrinkles.1
This begs the question … what causes thin skin?
Skin breakdown can occur from internal and external stressors such as:1
- UV light
- Smoking
- Poor diet
- Environmental toxins/pollution
- Chronic inflammation
- Fluctuating hormone levels
- Genetics
Giving our bodies the tools to fight inflammation and restore collagen and elastin levels is the key to retaining strong, healthy skin.
Surface Creams Miss the Dermal Issue
Topical creams and lotions have garnered much attention in the fight to save our skin. While they can help with hydration and barrier protection, the truth is they are not powerful enough to go deep and fight skin atrophy at the core.
This is why even the best moisturizers on the market can never fully restore thin skin. They simply can’t reach, and a cannot restore, the deeper dermal matrix.
But don’t throw your creams out quite yet. Studies show that creams can help with moderate signs of aging.2 But the truth is, we need something stronger that works from the inside out if we want the ultimate treatment for thin skin.
Why Internal Elastin is Crucial Now
Most of us think collagen when we think of supplements for thinning skin. But another lesser known protein, elastin, is responsible for much of the strength and elasticity in the skin that we associate with skin thickness and youthfulness.3
Unfortunately, elastin production declines significantly with age. Over time, our natural elastin fibers begin to degrade, and the visible signs of aging start to appear: thin skin, loss of firmness, and less color and vitality.
But this is where bioactive elastin peptides show promise! Early research seems to show that adding elastin can help retain skin moisture, dermal thickness and elasticity.4
And this is why Body Kitchen’s Pro Elastin stands out as a potential tool in the treatment for thin skin – it’s a single supplement that targets the root issue: rebuilding internal elastin and strengthening the dermal network.
Skin Thickness Matters More than Texture
Concerns with skin texture, such as roughness, dryness and even uneven skin tone, tend to steal the spotlight because they are the most visible signs of aging. But these signs only tell part of the story.
The truth is, it’s what’s on the inside that counts. Thick, robust skin protects the inner network and fares better in the long run.
A thicker dermal layer acts like scaffolding, protecting:5
- Firmness
- Resilience
- Brightness
- Moisture and hydration
- Healing
So for people dealing with thinning skin, atrophic skin, or easy bruising, focusing on dermal support is likely far more effective than chasing surface-level fixes.
Restore Dermis to Reverse Skin Aging
So how do you actually thicken the dermis and reduce signs of skin atrophy? Let’s look at a few strategies you can use to get started.
1. Support the skin internally
Nutrition and other oral support is always the best place to start. Get rid of anything that promotes inflammation (sugar, fast food, processed foods) and increase nutrient dense foods, especially those with omega 3’s, antioxidants, and fiber.
Additionally, consider adding extra support with Body Kitchen’s Pro Elastin. The bioactive elastin peptides can directly target the dermal layer to address thinning skin and loss of firmness. Combine this with good nutrition, and you have a winning combo.
2. Protect your skin
Environmental stressors can play a role in skin atrophy. Make sure to wear sunscreen regularly and avoid smoking, secondhand smoke and other toxins and pollution as much as possible.
3. Consider exercise
Exercise increases circulation, and this can bring more nutrients and healing deep within the dermis. Research has actually shown that regular exercise can increase skin strength over time.6
Final Thoughts
Skin aging isn’t just about wrinkles and dryness – it’s about the thickness and strength of the dermis. When the dermis thins, visible signs of aging start to appear.
Ward this off by staying one step ahead. While topical products can help, to truly address thinning skin, we have to go deeper. That’s where Body Kitchen’s Pro Elastin can be an incredible boost.
Oral elastin peptides, plus healthy diet and lifestyle habits, can give your skin the pep it needs to stay nourished, hydrated and healthy, from the inside out.