Medically Reviewed By Elizabeth A. Swick, MS, RDN
Ways to Boost Collagen Levels
Collagen is a common protein in the body that plays a key role in giving you a healthy and more youthful appearance. Taking collagen supplements increases elasticity in the skin, which helps to minimize wrinkles. These collagen supplement benefits also include improving hair and nail health. Learning more about the best collagen supplements is important in helping you achieve a younger appearance.
Do Collagen Supplements Work?
Taking collagen supplements is an excellent, if not the best, option for many people due to its various benefits. These supplements are especially beneficial if you are unable to consistently eat foods that increase collagen levels in your body. However, collagen supplements with lack of research and testing can have a few side effects. These side effects may result in allergic reactions, joint paint, or calcium overproduction. You should always remain cautious of using collagen supplement brands that don’t disclose too much information about their collagen sources. But this is definitely not the case with Body Kitchen’s formulations.
How to Choose the Best Collagen Supplements Available
Original Body Boost Collagen Powder is an excellent way to improve your skin, hair, nails, joints, and bones. Each of Body Kitchen's products is directly sourced from real food ingredients to give you the best results. Original Body Boost Collagen Powder is one of the best collagen supplements available, as it offers a much greater absorption rate than other products due to its super-concentrated di-peptide blend. This formula in particular can also be utilized in simple recipes such as smoothies, or more elaborated ones such as soups or dips. Body Kitchen definitely steps out of the boring traditional supplement-taking routines.
Collagen-boosting foods is also another way you can naturally increase your collagen levels.
Here are a few more tips on how to increase collagen naturally:
Aloe vera is often used to treat cuts and burns, as it's a natural collagen booster. You can apply aloe vera directly onto your skin, or you can purchase a variety of products that contain aloe vera. However, this will not be as effective as taking a collagen supplement. Aloe Vera will influence the epidermis-level of skin only giving a temporary healing effect.
Vitamin C Rich Foods
Foods rich in Vitamin C are another way you can increase collagen production throughout your body. Vitamin C also plays a role in the synthesis of hyaluronic acid, increasing collagen while reducing recovery time and providing pain relief. While hyaluronic acid is found throughout the body, it does decrease as we get older. One way to overcome this problem is to always eat foods with high levels of vitamin C. Foods that increase collagen include oranges, strawberries, broccoli, brussels sprouts, red peppers, and kale. You can also use hyaluronic acid enhanced supplements, such as Collagen Enrich, to target collagen production from a more refined-angle.
Cilantro is a common herb that's often used in a wide range of recipes. Vitamin C is found in cilantro, which is a natural collagen booster. Cilantro has linolenic acid, as studies show that it plays a key role in preventing your skin from aging. Linolenic acid also consists of antioxidants that eliminate free radicals within your bloodstream, which keeps your skin cells healthy. Cilantro extract is widely available, as you can take it orally to increase collagen production.
Another way you can increase collagen in your body is to use ginseng. You can easily absorb ginseng through your skin without worrying about many of the adverse reactions caused by chemical pharmaceuticals. Studies show that ginseng helps to preserve your skin against damaging UVB rays from the sun. Consuming a ginseng supplement or drinking tea releases antioxidants into your bloodstream, which can help protect healthy cells while also improving your skin.
The use of marine plant ingredients continues to become more popular for a variety of beauty routines. Algae can play an important role in preventing oxidation, damaging cell growth due to exposure to pollutants. You can find algae oral supplements in the vast majority of health food stores, as it's a great way to prevent skin damage by naturally improving elasticity and collagen levels.
Things to Avoid
Understanding how to increase collagen naturally is a top concern for many people. Using aloe vera, cilantro, ginseng, algae, and eating foods rich in vitamin C are a few of the most popular ways to boost your collagen levels. However, it's important to avoid a few things that can make it much more difficult to increase collagen, such as spending time in a tanning bed or smoking cigarettes. Always using sunscreen while spending time outdoors is another way to keep your skin protected from the sun. Keeping these things in mind is essential in giving your skin an overall youthful appearance.