What Does Vitamin C Do? What Is Vitamin C Good For?

What is vitamin C?

Vitamin C, also termed ascorbate or ascorbic acid, is a vitamin commonly found in fruits, vegetables and other foods. It is an essential nutrient, meaning that your body uses it for a wide range of vital functions. Vitamin C is water-soluble, rather than fat soluble, and is quite easy for your body to absorb but also easy to expel when extra amounts aren’t needed.

What is vitamin C good for?

Vitamin C is crucial for the proper functioning of your immune system, as well as for repairing tissues and the production of neurotransmitters. Vitamin C is also a powerful antioxidant, mopping up free radicals and protecting your cells from environmental damage. You also need Vitamin C benefits to help your body process iron in order to prevent anemia. You can think of Vitamin C as a helpful friend to many other nutrients. For example, Vitamin C is one of collagen’s best buddies. They work together to repair and form new tissue that leads to young looking skin.

Vitamin C deficiency

In modern society, sometimes we get a lot of what we call indirect Vitamin C through juices or Vitamin C “fortified” foods. Even though we think we’re consuming great amounts of Vitamin C through these foods, we’re not. In cases where vitamin C deficiency does arise, the body can experience a broad range of health issues. Because Vitamin C is one of the most important Vitamins for strong immune system function, someone who doesn’t get enough may be at an elevated risk of getting infections.

If not addressed promptly, severe vitamin C deficiencies can lead to a condition called scurvy. Scurvy may take a month or so to develop if deficiency occurs. The first signs of scurvy is a general lack of energy and a feeling of being unwell. This condition can lead to shortness of breath and other irregular symptoms. The good news is that these conditions can be reversed very fast by taking the right Vitamin C supplement and Body Kitchen has you covered.

Should I take vitamin C?

Since the amount of “indirect’ Vitamin C we consume on a daily basis isn’t crating any type of immune protection in our bodies, it is a smart choice to take a Vitamin C supplement. Body Kitchen’s Vitamin C Shield offers 1000mg of direct concentrated Vitamin C for your body to utilize right away. We’ve also formulated this product with Dihydroquercetin, a plant flavonol that protects the body from harmful bacteria. And to make sure you’re getting “direct” Vitamin C benefits, we’ve included a patented form of Black Pepper extract that has been clinically shown to enhance nutrient absorption by 30%.