What is Hyaluronic Acid, and Does it Really Keep Skin Hydrated?
When it comes to our skin, hydration is key. Drinking water is obviously number one, but sometimes we need a boost to get that hydration into the skin effectively. Hyaluronic acid has been touted as a moisture magnet and a miracle for creating more youthful, supple skin.
But what is hyaluronic acid, and does it really live up to the hype? Let’s look at why this ingredient has become such a staple in both topical and oral beauty supplements and if it’s really the hydration hero your skin needs.
What is Hyaluronic Acid?
Hyaluronic acid (HA) is a naturally occurring compound in the body. Typically concentrated in the skin, joints and eyes, its role is to retain water and keep the tissues well-lubricated.1
Hyaluronic acid benefits the skin by acting like a sponge and keeping water in the tissues.2 This is how it helps us maintain smooth, plump, hydrated skin. But our natural production of HA decreases as we age, which leads to dry skin, fine lines, and loss of elasticity.
This has created a market for products such as hyaluronic acid serums and hyaluronic acid supplements, offering both external and internal ways to try and boost HA levels and restore hydration.
How Hyaluronic Acid Hydrates Skin
So, what does hyaluronic acid do exactly? Basically, HA binds to water and helps to retain that moisture within the skin. That keeps the skin plump and more elastic, which makes for a more youthful appearance.
But it actually does more than that. Studies suggest that HA can also help improve the skin’s barrier function, meaning it may improve the overall texture and strength of the skin.3
When applied topically via a hyaluronic acid serum, it can penetrate the upper layers of the skin, drawing moisture from the environment or deeper skin layers to support a more hydrated look.4
Internally, hyaluronic acid supplements may help support hydration from within.5 Products such as Body Kitchen’s Youthful Beauty Advanced Powder contain HA along with other skin-nourishing ingredients to encourage collagen production, reduce inflammation, and promote overall hydration—including the skin.
Benefits of Using Hyaluronic Acid
The list of hyaluronic acid benefits are many; hydration is just the start. Here are some other research-backed perks to be aware of:
1. Lasting Hydration: Because HA attracts and retains water, it delivers a serious moisture boost and keeps it in the skin.
2. Plumper, Smoother Skin: As hydration increases, skin volume may improve as well. This reduces the appearance of fine lines and wrinkles, leading to a more youthful complexion.
3. Improved Skin Barrier Protection: HA helps produce strong healthy skin which protects against environmental stressors such as pollution, extreme weather, and irritants.
4. Improved Skin Texture: Some studies suggest that using hyaluronic acid serums can refine skin texture and tone.4
5. Joint and Eye Health: Beyond skincare, HA also supports joint mobility and eye lubrication. In fact, many people turn to hyaluronic acid supplements for both beauty and orthopedic benefits.6,7
One standout option is Beauty Kitchen’s Total Beauty Advanced, which combines hyaluronic acid with collagen and antioxidants—making it a solid formula for both skin health and overall wellness.
Is Hyaluronic Acid Right for You?
With all these potential benefits of hyaluronic acid, the question is, should hyaluronic acid be in your cabinet?
When it comes to skin, joint and eye health, studies do seem to show a lot of potential. And hyaluronic acid is generally safe with very few side effects. But, as always, make sure to consult your trusted healthcare practitioner first before starting any new supplements or skincare regimens.
Topical Use: Use of a hyaluronic acid serum is usually safe and effective for nearly all skin types. It’s non-comedogenic (meaning it won’t clog pores) and gentle enough for sensitive skin. If your skin feels dry, tight, or looks dull, incorporating a hyaluronic acid serum into your routine could make a significant difference.
Supplemental Use: For those seeking skin hydration from the inside out, hyaluronic acid supplements are a fantastic addition. Studies have shown that oral HA can improve skin elasticity and reduce wrinkles over time.8
Beauty Kitchen’s Total Beauty Advanced is especially effective thanks to its multi-pronged approach to beauty nutrition. It combines hyaluronic acid with collagen peptides and antioxidants—working synergistically to improve skin moisture, reduce signs of aging, and promote overall beauty from within.
Best Products with Hyaluronic Acid
There are countless hyaluronic acid serums and hyaluronic acid supplements on the market. How do you choose the best ones? Look for formulas that are backed by research and come from trusted brands.
When it comes to hyaluronic serums, talk with your dermatologist or trusted skincare specialist. Likely they will know quality products that are dependable and can help you make the right choice for your skin.
For hyaluronic acid supplements, you really want to be careful that you are choosing a quality product. Body Kitchen’s Youthful Beauty Advanced Powder is a great choice, and supports hair, skin, nails, bones, joints and may decrease fine lines and wrinkles. It’s ideal for anyone looking to nourish the skin from the inside out and pairs well with a topical HA routine.
Final Thoughts
Hyaluronic acid may be the star player your skin needs to boost health and vitality. While we do make this unique compound in our bodies naturally, it sadly tends to decrease with age. Thankfully, we can fight the signs of aging with hyaluronic acid serums and supplements.
As we know, hydration is key to overall health. HA can keep water in the skin and can even help add moisture to the eyes and joints. With a little boost from hyaluronic acid, you can lock in hydration and be on your way to happier, healthier skin.
References
- https://pubmed.ncbi.nlm.nih.gov/34680150/
- https://pubmed.ncbi.nlm.nih.gov/32621657/
- https://pubmed.ncbi.nlm.nih.gov/34638528/
- https://pubmed.ncbi.nlm.nih.gov/29601621/
- https://pubmed.ncbi.nlm.nih.gov/38009035/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9790727/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5814393/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10661223/