Medically Reviewed By Elizabeth A. Swick, MS, RDN
Why Am I Not Losing Weight? How to Increase My Metabolism
Struggling to lose weight is an all too common problem for countless people. Consistently following a healthy diet while also finding time to exercise is always important, whether you need to lose ten pounds or fifty pounds. However, a slow metabolism can also make it much more difficult for you to lose weight. Understanding how to increase your metabolism is always a worthwhile option to help you reach your weight loss goals.
Here are a few simple ways you can increase your metabolism.
Drink Plenty Water
Substituting sugary drinks with water is a great way to significantly reduce your calorie intake and help you live a healthier lifestyle. Drinking water can be an important step in metabolism improvement. You can also drink water at least thirty minutes before a meal to reduce your appetite and limit your calorie intake.
Consume More Protein
Another way you can naturally boost your metabolism is to eat more protein. Consuming protein helps you feel more satisfied while also increasing the digestive process compared to eating carbohydrates or fat. Eating high in protein can also mean eating high in calories, so we recommend using supplements that can add the protein needed without the extra calories. Body Kitchen’s Original Body Boost powder is an excellent choice, and you can even cook recipes with it to add extra protein to your home-made foods.
Following a workout routine is another way to build muscle while shedding excess fat. Lifting weights at least three to five times per week can increase your metabolism. Muscles are also much more metabolically active compared to fat. You can choose from various workout routines to best meet your needs, whether you prefer to visit a gym or workout at your own home. However, it is essential always to give your muscles a break and consume a protein based supplement to minimize lactic acid buildup and speed-up the recovery process. Remember that collagen is the most abundant protein in the human body, so taking a collagen protein supplement, such as Original Body Boost, can quickly improve your results.
Drink Green Tea
Drinking green tea is another simple way you can increase your metabolism to help you lose weight. Green tea is also low in calories and is a much better option compared to soft drinks. The metabolism-boosting properties of green tea may also help you avoid reaching a weight loss plateau while on a diet.
Get Plenty of Sleep
A lack of sleep can cause a wide range of health problems. Sleep deprivation will increase your blood sugar levels while also lowering your metabolism. Body Kitchen has formulated a formula to support long and restful sleep. Uplift & Unwind collagen powder comes with hemp extract to support the endocannabinoid system, allowing your body to fully relax and rest. Typically, most people need eight hours of sleep each night, but this number can vary for each individual. Following a consistent sleep schedule is the best way to avoid many of these problems and help you lose weight.
Why You Need to Consider a Metabolism Booster
Struggling to lose weight is always a frustrating experience. One way you can reach your weight loss goals is to take a natural supplement to boost your metabolism. TrimGlo is a West African fruit-extract that promotes fat burning by increasing glucose uptake without the use of unwanted stimulants This supplement is also enhanced with green tea extract to provide you with a healthy energy boost. TrimGlo also includes chromium to promote healthy blood sugar levels.
Feel free to reach out to Body Kitchen to learn more about the benefits of using TrimGlo with Dyglofit!