Skin Anti-Aging: Benefits of Elastin, Copper, and Hyaluronic Acid
Skin aging is the result of several cellular and structural changes that occur as the body ages. Collagen synthesis is thought to decrease and cell turnover can slow down, commonly leading to wrinkles, loss of elasticity and plumpness, and a dehydrated appearance.1
Probably not the news you want to hear, right? But there is some good news if you're wondering how to improve skin elasticity or how to increase skin elasticity naturally.
Fortunately, there are a handful of key bioactive ingredients that can be used to support skin health from the inside out AND the outside in. Elastin, copper, and hyaluronic acid are compounds that are found naturally in the body - they are extremely important for maintaining the skin's youthful appearance and can be applied topically or taken as dietary supplements to help support skin health.
Below, we'll review the anti-aging benefits of elastin, copper peptides, and hyaluronic acid supplements.
Elastin: Enhancing Skin Elasticity
First up: elastin. Elastin is a protein in the skin that does exactly what its name suggests - it gives the skin elasticity, flexibility, and bounciness. This allows the skin to return to its original shape after being stretched and keeps it looking smooth and youthful.2
Unfortunately, as we age, skin elastin production can decrease - commonly leading to wrinkles and sagging skin that lacks the "bounce back" factor.
Elastin skincare and elastin supplements may help bridge this gap, though. Still, published research studies on the effects of supplementary elastin are lacking. Taken topically or internally, elastin protein may:
- Improve skin elasticity and firmness,
- Work with the collagen matrix to improve skin structure,
- Reduce or prevent the appearance of fine lines.
Copper Peptides: Boosting Collagen Production
What are copper peptides, you ask? Copper peptides are perceived as short chains of amino acids that are bound with copper ions. There's a great deal of interest in copper peptides for skin because of their often-impressive anti-aging properties.
Copper is a trace mineral that's essential for skin health, as well as collagen and elastin production.
In online anecdotes and published research, supplementary or topical copper peptides have been reported to have remarkable anti-aging effects.3 Here are some ways that copper peptides may help support skin anti-aging:
- Promotes natural collagen and elastin production,
- Enhances skin repair and wound healing,
- Exerts antioxidant effects to protect cells against oxidative stress,
- Supports skin cell turnover,
- Improves skin texture and firmness.
Topical copper peptides can penetrate deeper layers of the skin, allowing them to be more effective than many other types of topical skincare products.
Additionally, supplemental copper peptides appear to be well-absorbed by the body. They are able to replenish copper stores across the body, including in the skin cells, to help optimize their health. At a cellular level, copper peptides can kick off a number of regenerative biochemical pathways.
Hyaluronic Acid: Deep Hydration for Youthful Skin
Here's a mouthful: hyaluronic acid is a glycosaminoglycan, a naturally occurring compound that’s found in the body's connective tissues. It is especially abundant in skin, where it's important for maintaining moisture levels and preventing dehydration. It can actually hold up to 1,000 times its own weight in water.4,5
Hydrated skin is thought to be more plump and youthful looking, so hydration is a primary part of the equation for elastic skin and anti-aging solutions. Here are a few of the roles of hyaluronic acid for skin in topical skincare and dietary supplements:
- Providing deep hydration to all layers of skin
- Reducing the appearance of fine lines and wrinkles
- Promoting a plumper, more youthful look
Possibly the best hyaluronic acid approach is one that combines the benefits of hyaluronic acid with other powerful ingredients in a vitamin made to benefit skin elasticity.
Combining Elastin, Copper, and Hyaluronic Acid
When used together, elastin, copper peptides, and hyaluronic acid can offer a comprehensive approach to anti-aging skincare. While each ingredient offers unique benefits, using all three ingredients together provides synergistic effects. All three compounds may help your skin cells in different ways to enhance your results.
It's also extremely easy to incorporate these ingredients into your daily routine.
While there are several topical skincare products to use that include these skin-loving ingredients, you may also choose to ingest a dietary supplement instead.
Supplements are splendid to use in combination with topical skincare because they provide another route to deliver these powerhouse ingredients directly to the cells.
Also remember, that lifestyle factors may help make or break skin health, too. A healthy lifestyle typically supports skin health and helps to ensure that your body has the raw materials it needs to produce healthy skin cells. Be sure that you're eating a balanced, plant-rich diet to get plenty of nutrients and phytochemicals, getting enough sleep and managing your stress, and exercising regularly to support overall health.
Incorporating These Ingredients Into Your Routine
The combination of elastin, copper peptides, and hyaluronic acid can offer a powerful approach to anti-aging skincare. By understanding how these ingredients work and by using them correctly, you may be able to develop an effective skincare routine that helps maintain youthful, healthy-looking skin.
But don't forget that you can feed your skin from the inside out, as well. Body Kitchen Total Beauty Advanced is thought to be one of the best elastin supplement for skin health. It delivers elastin, copper, and hyaluronic acid in an effective daily dose packaged with several other anti-aging ingredients such as zinc, keratin, and methylsulfonylmethane. Each ingredient has been carefully chosen and dosed to ensure that it will be well-absorbed by the body and optimally effective.
With just three capsules per day, you can support your skin and overall health with key nutrients and structural components to help restore skin and promote a more youthful, glowy appearance.
Remember that consistency is key, and results should improve with regular, long-term use.
Speak to a Doctor Before Adding Skin Anti-Aging Supplements to Your Routine
Research on using these ingredients as dietary supplements is fairly limited. It's important to remember that side effects are possible.
People with fish, egg, or shellfish allergies should possibly avoid elastin supplements. Additionally, since it's a type of protein, elastin could be contraindicated for people who need to reduce their protein intake - such as people with gout or chronic kidney disease.
These supplements may also cause issues such as bloating or nausea, but they are typically mild, if they do occur.
If you have any questions or concerns about starting a skin anti-aging supplement, be sure to speak with your trusted healthcare provider beforehand.