Medically Reviewed By Elizabeth A. Swick, MS, RDN
How To Strengthen Nails Naturally
Through just about all of your daily activities, your hands are hard at work. While you perform tasks and use gestures to express yourself, people notice them. As a result, having healthy nails can significantly impact your appearance. Unfortunately, many people struggle with nails that break easily or refuse to grow. Read on to learn how to strengthen nails naturally and discover how vitamins and minerals for nail health like biotin and Cynatine HNS could make a big difference.
What Is Biotin?
Biotin for nails: Biotin is the common name for vitamin B7. You'll also sometimes see it referred to as vitamin H. Your body needs biotin to convert food into energy. Because the vitamin is water-soluble, it can't be stored, and your body also can't manufacture it. As a result, you need to regularly consume foods rich in biotin like seafood, lean proteins, seeds, and certain vegetables like sweet potatoes and broccoli.
One of the critical signs of biotin deficiency is brittle nails. It can also cause slow hair growth and thinning hair in some people. Often, medical professionals recommend biotin for hair and nails, and the vitamin is a crucial ingredient in many hair and nail supplement products.
What Is Keratin?
Keratin is a protein that functions as the primary component of the fingernails and toenails. To manufacture keratin, the body needs specific amino acids. There is some evidence to suggest that increasing the body's supply of these nutrients by taking a keratin supplement could promote stronger nails and support growth.
What Is Cynatine HNS?
Cynatine HNS is a form of keratin used in some vitamins to strengthen nails. The keratin is solubilized to increase bioavailability. In other words, this form of keratin is optimized to help your body digest and utilize the amino acids it contains more efficiently. Due to the increased bioavailability, Cynatine HNS may make supplements more effective than products that contain other forms of keratin.
Cynatine vs. Biotin: Which Works Best To Improve Nail Strength?
Both Cynatine HNS and vitamins are options for people who want to take vitamins to improve nail strength, and those researching products often wonder which is better. The truth is that the two key ingredients are both critical for promoting stronger, healthier nails. Biotin supplies the body with a vital vitamin necessary for maintaining nails, while Cynatine NHS gives you a boost in amino acids for building stronger bones. Because your body needs both keratin and biotin to strengthen nails, the best approach is to choose a product that contains both.
Tips for How To Improve Nail Growth and Strength
To improve nail growth and strength, follow these tips:
Don't Go the Faux Route.
Acrylic and gel nails may allow you to get the look of longer, stronger nails, but these artificial nails can wreak havoc on your real ones. Over time, they can weaken the nails and cause peeling and brittleness. Plus, nail technicians often use ultraviolet lamps to cure artificial nails and tips, exposing your hands to cancer-causing UV.
Use Earth-Friendly Polishes
Many nail polishes contain harsh toxic chemicals that can damage nails. When you want to treat yourself to an at-home manicure, use products labeled as free of formaldehyde, formaldehyde resin, DBP, toluene, camphor, ethyl tosylamide, xylene, parabens, and TPHP. Also, take a break from occasionally polishing to allow your nails to breathe.
Keep Them Short While Strengthening
Longer nails are more susceptible to breakage. While using other interventions to strengthen your nails, keep them trimmed to a shorter length. This will reduce stress on the tips and allow your nails to grow stronger and thicker. When you notice a difference in the nail surface, you can start to grow your nails longer slowly.
Stay Hydrated Inside and Out
Drinking the recommended six to eight glasses of water every day can help ensure that you stay well hydrated to benefit your nails and the rest of your body. In addition, make sure to keep your fingernails moisturized to discourage brittleness. Apply a gentle hand cream in the morning and before you go to bed at night and remember to reapply after washing your hands. Make sure to rub the moisturizer into your nails and cuticles. For severely dry nails, you may wish to use nail oil in place of hand lotion.
Choose a Balanced Blend of Vitamins and Minerals for Nail Health
Keratin and biotin are two essential nail health nutrients, but they're not the only ones. Copper, zinc, niacin, vitamin B6 and pantothenic acid also have a role to play in healthy hair and nail growth. Body Kitchen Keratin Enrich Premium Hair & Nail Protein gives you the benefits of these ingredients plus Cynatine HNS and biotin for a complete approach to supporting nail health. Talk to your healthcare provider about whether the supplement is ideal for you.