Your ability to focus, concentrate and remember things impacts many facets of your life, from getting things done around the house, to succeeding at work, to recalling the names of people you meet. If you're looking for a way to boost concentration and support memory, supplements for focus may help. Read on to learn more about Ayurvedic herbs for brain health.
What Causes Problems with Memory and Focus?
Cognitive function can become impaired by a variety of things, including:
- Age: Brain activity often declines with advanced aging, leading to issues such as forgetfulness and misplacement of objects.
Lack of sleep: Getting enough sleep can make concentrating and recalling information easier.
Depression: People who suffer from clinical depression may find it challenging to focus on everyday tasks.
Infections: Some people experience cognitive function issues during and after infections. For example, individuals who previously had COVID-19 and are experiencing long COVID symptoms sometimes report feeling foggy or having trouble concentrating.
Medications: Some drugs, such as statins, cholesterol medications, benzodiazepine anxiety medications, antiseizure drugs, painkillers, and other medications can cause brain fog as a side effect.
Hormones: Hormonal changes that occur around a woman's menstrual cycle as well as during menopause can lead to brain fog.
What Are the Best Supplements for Memory and Focus?
Many of the best supplements for memory and focus come from Ayurveda, a natural philosophy that originated in India centuries ago. Modern-day researchers have begun to study the benefits of Ayurvedic herbs for brain health, and the following herbs have yielded especially promising results.
Also referred to as water hyssop and brahmi, Bacopa monnieri is an Ayurvedic remedy for cognitive function, memory support, and nervous system health. Often, Ayurvedic practitioners recommend it for people dealing with chronic stress because the herb is believed to be an adaptogen. This substance helps limit the physical and mental effects of stress.
More than 300 studies have been conducted to investigate the benefits of Bacopa monnieri. In one study, adults who were given a Bacopa monnieri supplement performed better on memory tests than a group that took a placebo. Other studies indicate that Bacopa monnieri may be helpful in the support of learning and memory.
Coffee Fruit Extract
Sometimes called coffee berry, coffee fruit comes from the same plant as coffee beans but is typically discarded when making coffee. Rich in antioxidants, coffee berry may help protect cells in the brain and the rest of the body from damaging free radicals found in pollution and ultraviolet energy. Studies also indicate that coffee fruit extract may aid in cognitive function. One study involving adults with mild cognitive issues found that reaction times improved after taking a coffee berry supplement.
Commonly referred to as black chokeberry or Aronia berry, Aronia melanocarpa comes from a shrub that grows in many parts of the world. Studies indicate that it may improve both cognitive ability and memory. In one study, the herb was found to increase cognition in middle-aged adults who were overweight but otherwise healthy. The researchers speculated that the herb might help to slow or impede age-related cognitive decline but stated that further study was needed to assess this hypothesis.
How to Choose Supplements for Focus
When comparing supplements for focus, consider the following:
- Ingredient blends: Look for supplements that combine two or more ingredients that have been clinically researched, such as the Ayurvedic herbs described above.
- Bioavailability: Supplements that contain optimized ingredients may be easier for your body to absorb and utilize.
- Form: Consider the form of the supplement and how well it will fit with your daily routine.
Diet: If you're a vegan or vegetarian, look for veggie-based capsules that suit your eating plan.
Body Kitchen Total Brain Plant-Based Cognition Enhancer stands out on all four points. Our supplement contains Synapsa Bacopa monnieri, shown to boost memory 400% more than a placebo in clinical studies. In addition, the supplement contains two additional optimized clinically researched ingredients: Brainberry Aronia melanocarpa and CognatiQ coffee fruit extract. In clinical studies, CognatiQ enhanced brain activity associated with learning by 143%, while Brainberry improved focus and hand-eye coordination in just six weeks.
These highly bioavailable ingredients support memory, focus, creativity, and productivity and promote overall eye and brain health. Plus, our supplement is simple to take, with a recommended serving size of two vegetable capsules per day. Ask your healthcare provider if Body Kitchen Total Brain is right for you.