Medically Reviewed By Elizabeth A. Swick, MS, RDN
Beauty Comes From Within - Figuratively and Literally
All too often, people discuss nutrition and beauty as separate concerns. We plan meals based on desired nutritional benefits and rely on beauty products to enhance the appearance of our hair, nails, and skin. This approach often fails to yield results for those striving to achieve beauty goals like supporting thicker hair growth or reducing the prominence of signs of aging. Read on to learn why taking an inward-out approach may be more effective.
Glow From the Inside Out
Every part of your body relies on nutrients you can only obtain from the foods you eat. Essential vitamins and minerals and other food-derived substances serve as the building blocks for skin, hair, and nails and drive processes that lead to their construction. Many people struggle to get enough of these essential nutrients from food alone. Nutritional deficiencies could contribute to common beauty woes, such as brittle nails, lost skin elasticity, and thinning hair. Beauty supplements can help bridge the diet gap to reduce the risk of deficiencies.
Best Supplements for Beautiful Skin, Strong Nails, and Healthy Hair
Several nutrients work together to support healthy skin, nails, and hair. Many of these substances are available in supplement form and include the following.
Collagen is the most abundant protein in the human body. It is a crucial component of healthy joints and muscles and part of the matrix that supports the skin tissue. Your body can naturally produce collagen, but the production rate slows with age, and harmful free radicals in the environment can destroy collagen faster than your body can make it. When this occurs, skin loses elasticity and can become prone to wrinkling and sagging.
Supplements that contain hydrolyzed collagen peptides supply amino acids, the building blocks of collagen. Taking one of these supplements may increase collagen production to support more youthful skin. In addition, amino acids may aid hair growth and strengthen nails.
Keratin is another crucial component of hair, nails, and skin. Although your body can manufacture keratin on its own, taking supplements may increase the efficiency of the process. Like collagen supplements, keratin supplements deliver the amino acids needed to assemble keratin protein fibers that can then be used to strengthen the nails, hair, and skin.
Trans-resveratrol is a substance found in grapes and other plants. Studies show that it acts as an antioxidant, a substance that defends the body from free radical damage and supports cellular health. Trans-resveratrol may reduce oxidative stress by delivering antioxidant support to support a more youthful-looking complexion.
Hyaluronic acid is a substance naturally produced by the body to serve as a lubricant for tissues. It helps insulate and cushion joints and keeps tissues from drying out. When taken in supplement form, hyaluronic acid may increase the skin's moisture content to help it feel softer and suppler. The substance may also plump, making weakened skin appear fuller.
Niacin is a part of the B vitamin complex of nutrients. In addition to aiding in metabolism function, niacin has been shown to reduce inflammation. Individuals sometimes take it to reduce skin sensitivity and redness. The vitamin is also needed to produce keratin, a protein found in hair, nails, and skin.
Biotin is another B-complex vitamin. It plays a crucial role in moisture retention and aids in producing proteins that form hair and nails. Hair loss, brittle nails, and dry skin are common signs of biotin deficiency.
Another B-complex vitamin, pantothenic acid, has been shown to have a rejuvenating effect on the body. It helps drive cellular repair during the wound healing process and aids in the production of new healthy skin cells. The vitamin also plays a role in regulating levels of the stress hormone cortisol, leading many people to call it the "anti-stress" vitamin.
Beauty Supplements Made Simple
As you can see, many vitamins, minerals, and other nutrients offer beauty benefits, but that doesn't mean you have to take dozens of capsules or tablets daily. The right combination supplement for hair, skin, and nails and a collagen supplement can allow you to reap the benefits of vital beauty nutrients.
The Body Kitchen Premium Beauty Bundle simplifies supplementation by providing one bottle of Body Kitchen Collagen Enrich with collagen, hyaluronic acid and trans-resveratrol plus one bottle of Body Kitchen Keratin Enrich with a balanced blend of beauty vitamins and minerals, biotin and keratin. Both formulas are developed using the latest research and feature optimized forms of crucial ingredients. For example, the hyaluronic acid supplied by Body Kitchen Collagen Enrich is highly bioavailable to help your body better absorb and use the acid.
Started seeing results in my skin and hair within 2 days of taking. Also, helped with my knee pain. Very, very HAPPY with this product. - Frances
Premium Beauty Bundle