Medically Reviewed By Elizabeth A. Swick, MS, RDN
Benefits of Probiotics and Collagen for Leaky Gut Syndrome
Does Collagen Help With Leaky Gut?
Collagen is one of the most abundant proteins in our body. Taking a collagen supplement for leaky gut is an excellent option because it is packed with amino acids that can maintain and repair cells. Being resistant to elastic stretch is another way collagen reduces the chance of leaky gut syndrome. Body Kitchen has developed a science-backed formula called Digestive Balance – this particular formula contains refined collagen di-peptides as well as 5 Billion CFU of probiotics to support digestive health. You can take this powder with you anywhere without worrying about refrigeration, which makes them easy to carry with you while you travel.
Let’s take a look at the main benefits of probiotics for leaky gut:
Helps to Balance Bacteria in Digestive Tract
One of the main advantages of taking probiotic supplements is that it helps restore gut bacteria's balance. This is especially beneficial in preventing harmful bacteria from staying in your gut and causing inflammation. Probiotics can also be used to target bad bacteria in other areas of your body by significantly improving your immune-response defense.
Improves Digestive Process
Another benefit of using probiotic supplements is that it helps to break down foods into nutrients. For example, some probiotics can create exoenzymes to break down proteins and better improve the absorption process of amino acids. All of this additional support is a great way to improve gut health and avoid digestive problems.
Reduces Leaky Gut Markers
Probiotics can play a crucial role in improving the mucosal lining of the gut. Recent studies also show that probiotics can dramatically reduce intestinal permeability markers if they are taken each day for 14 weeks. Ultimately, probiotics are excellent for improving gut health.
Here are a few more reasons to consider taking a collagen supplement…
Regulates Stomach Acid Levels
Understanding how collagen can heal leaky gut problems is important before you considering taking these supplements. One of the advantages of collagen is that it helps regulate acid levels in the stomach, making it easier to break-down foods rich in protein. Collagen can also protect the gastric mucosa, which is essential in preventing leaky gut syndrome.
Benefits Other Areas of Body
Collagen isn't only beneficial to gut health, as it can provide support to your hair, skin, and joints. Taking collagen can even help with weight management. All of these benefits make collagen a popular ingredient for anyone looking to improve their external-glow.
Which is the Best Type of Collagen for Leaky Gut?
There are two different types of collagen supplements available on the market. Bovine collagen is derived from cows, while marine collagen is from fish. Choosing bovine collagen is the best option for leaky gut syndrome, while marine collagen is more effective for skin, hair, and joints. There are also different types of collagen available, as type 1 and type 3 are the most effective for treating leaky gut syndrome. Body Kitchen’s formulas use a combination of both collagen types.
Dealing with leaky gut syndrome is an all too common issue for many people. However, using probiotics and collagen is an excellent option to help improve these conditions.