Medically Reviewed By Elizabeth A. Swick, MS, RDN
BRAIN NUTRITION - HOW TO KEEP YOUR BRAIN SHARP
Understanding different ways to keep your brain sharp is fundamental as you get older. Fortunately, you can do various activities to help boost your mental performance, whether it's brain exercises, consuming the proper nutrition, staying active, and avoiding unhealthy habits. Making a few minor lifestyle adjustments can significantly impact your body and help you reverse the effects of an aging brain.
Here are a few tips to help improve your brain health and keep you mentally sharp as you age:
BRAIN EXERCISES AND GAMES
Mentally stimulating your mind is essential to brain health. You can choose from a wide range of brain exercises, whether it's playing cards, completing a jigsaw puzzle, playing a musical instrument, or learning a new language. Many video games are also perfect for brain exercises. Keeping your mind engaged each day with brain exercise games is a simple yet effective way to limit the effects of an aging brain.
Many people make the mistake of not getting enough physical activity. A lack of exercise can create a variety of health problems, whether it's physical or mental. Research shows that daily exercise can help to prevent the onset of Alzheimer's disease. Getting as little as 15 or 30 minutes of exercise each day can make a big difference in your brain health. The main key is to find something you enjoy doing, which makes it much easier to develop daily exercise habits to keep you feeling sharp.
FOLLOW A HEALTHY DIET
A high-sugar diet increases your risk of dementia and a host of other health issues. Looking at ways to avoid sodas and candy requires self-discipline, but it's well worth it. You can use various apps to keep track of your diet and calorie intake to help you reach weight loss goals. Following a healthy diet often requires a few lifestyle changes, but it's critical in keeping you sharp as you get older.
BRAIN HEALTH SUPPLEMENTS
Adding brain health supplements to your diet is an excellent choice for many people. You can also choose numerous vitamins for brain health, which is especially beneficial as you get older. Brain health supplements can often provide various benefits, such as improving focus, boosting memory, or helping you relax. Formulas like EXEED Mind provide a range of natural and clinically-studied ingredients that support brain health and cognition. It combines herbs with patented nootropics to assist all aspects of brain-health without using any synthetic stimulants like most brands do. However, it's important to always contact your doctor before adding brain nutrition supplements to your diet.
GET PLENTY OF SLEEP
Not getting enough sleep is often linked to a variety of health issues. Inadequate sleep makes it difficult to concentrate, and it potentially increases your risk of dementia. Typically, anywhere between seven to nine hours of sleep is recommended for most people. Getting plenty of sleep also improves your mood and makes it easier to cope with various life challenges.
KEEP STRESS TO A MINIMUM
Stress is an all too common problem for people of all ages. However, stress hormones often have a stronger effect on an aging brain, making it difficult to manage your emotions. Learning different ways to cope with anxiety and other mental health challenges is vital in keeping stress to a minimum. Listening to relaxing music, staying active, and practicing deep breathing exercises are just a few ways you can manage your stress levels.
LIMIT ALCOHOL INTAKE
Drinking alcohol has an even stronger impact on your body as you get older. Limiting your alcohol intake is especially important for brain health. Having too much to drink increases your chance of a fall, which can lead to a wide range of physical problems. Limiting or eliminating alcohol intake as you get older is one way to avoid this issue.
TAKE CARE OF YOUR HEART
Dealing with heart problems is a common occurrence for many aging people. However, taking care of your heart is essential to brain health. Staying proactive by getting regular checkups is important in staying proactive and having a healthy cardiovascular system. A doctor can help you manage any heart issues, whether you are dealing with high cholesterol, atrial fibrillation, or high blood pressure.
Knowing how to keep your brain sharp is important as you grow older. Doing brain exercise games, staying active, getting enough sleep, and taking brain health supplements are just a few of the many ways you can combat the effects of an aging brain. These simple tips can play a crucial role in helping you live a healthy life and stay sharp for many years.