Medically Reviewed By Elizabeth A. Swick, MS, RDN
Skin Benefits of Hyaluronic Acid, Resveratrol and Collagen Peptides
People have been looking for ways to slow and disrupt the aging process for thousands of years. A desire to look and feel more youthful for longer led Ponce de Leon to search for the Fountain of Youth in the 16th century, and today, people look for anti-aging products with the same hope in mind. Research has shown that three natural substances can provide real anti-aging benefits: hyaluronic acid, resveratrol, and collagen. Read on to discover what they are, what they do, and how to benefit from them.
What Is Hyaluronic Acid?
Hyaluronic acid is a sugar molecule that is naturally found in the human body.
Hyaluronic Acid Benefits -
In the eyes and joints, hyaluronic acid acts as a lubricant and a cushion. Many people use hyaluronic acid for skincare because of its benefits. In the skin tissue, the molecule helps moisture attach to cells. Moisture is vital to skin health. Without an adequate supply of moisture, skin can lose its suppleness and become dull. By boosting moisture levels in the tissue, hyaluronic acid can restore the complexion's youthful glow and promote fuller skin.
What Is Resveratrol?
Resveratrol is a polyphenol compound found in grapes, blueberries, peanuts, dark chocolate, and even wine.
Resveratrol Skin Benefits -
Resveratrol acts as an antioxidant, a substance that breaks down reactive particles called free radicals that can destroy healthy tissues in the body. The human body is bombarded with free radicals found in the sun's ultraviolet energy and pollutants in the environment all day long. Research has shown that free radicals drive the aging process. Because of its antioxidant abilities, resveratrol can defend the skin from free radical damage, lowering the likelihood that fine lines and wrinkles will develop prematurely. Resveratrol benefits go beyond skincare. Studies have shown that antioxidants can promote heart health and contribute to overall well-being in older adults.
What Are Collagen Peptides?
Collagen is an essential structural protein. Its building blocks are known as peptides. The body produces collagen naturally, but levels of the protein decline with age.
Collagen Skin Benefits -
Collagen is a vital component of both muscle tissue and the cartilage that insulates joints. Older adults may experience muscle weakness, joint pain, and stiffness due to low collagen levels. In addition to its important role in the musculoskeletal system, collagen is crucial to healthy, youthful skin. It acts as a support system for the tissue, giving skin its suppleness and fullness. As collagen levels drop, skin can take on a crepe-like appearance and look visibly thinner. The problem worsens as the aging process progresses, leading to fine lines and deeper wrinkles.
Skin Care Products Containing Hyaluronic Acid, Resveratrol and Collagen Peptides
Today, thousands of skincare products claim to have anti-aging benefits. Often, collagen peptides, resveratrol, and hyaluronic acid are among their key ingredients. Although these products may tout their scientifically proven formulas, it is important to understand that skincare products are not evaluated for effectiveness by regulatory authorities. The FDA only requires that the ingredients in the products be fully disclosed and that any color additives that are present be approved by the agency. As long as the company doesn't conceal what's inside or say that their products treat an illness or disease, they can be sold even if they are little more than basic moisturizers.
The truth is that skincare products generally aren't the best way to reap real anti-aging benefits. Many are not able to penetrate the skin deeply enough to have a dramatic effect. In addition, skincare products do not allow the rest of the body to reap the benefits of collagen, hyaluronic acid, and resveratrol.
How Do I Get Collagen Peptides, Hyaluronic Acid & Resveratrol for Skin?
Going beyond skincare is necessary to benefit from the anti-aging properties of collagen, hyaluronic acid, and resveratrol. The three substances are found in various foods, including fruits, vegetables, and lean meats. Eating a healthy, well-balanced diet can increase the body's supply; however, it can be challenging to get an adequate amount through diet alone. Manufacturers of processed foods are not required to list the amounts of collagen, hyaluronic acid, and resveratrol found in a serving of their food, which means each person has to conduct extensive research to track their intake. Resveratrol, collagen, and hyaluronic acid supplements make it easier to reap the benefits of these three critical substances. Supplements can help to bridge the diet gap and decrease the risk of deficiency.
Choosing a Supplement With Hyaluronic Acid, Resveratrol & Collagen for Skin
One way to supplement is to take a separate hyaluronic acid supplement, resveratrol supplement, and collagen supplement daily. This option can quickly become expensive and tedious. A more straightforward approach is to use a collagen powder supplement enriched with hyaluronic acid and resveratrol like Body Kitchen Youthful Beauty Collagen Powder. Each serving contains 20 grams of real food, high-quality grass-fed and marine collagen that the body can easily absorb. Body Kitchen uses specific methods to isolate pure collagen di-peptides, making their product transparent and highly-effective. This formula is enhanced with trans-resveratrol and hyaluronic acid for superior skin-repair and joint-mobility.