Medically Reviewed By Elizabeth A. Swick, MS, RDN
Collagen and Elastin for Loose Skin After Weight Loss
You’ve stuck to your diet; you’ve pursued your exercise program. You’ve committed to your health. You’ve lost the weight you wanted to lose — but now you’re faced with a new dilemma: how to tighten skin after weight loss.
Loose skin is a natural side-effect of weight loss. It’s quite normal and something that will gradually resolve itself over time. You can help this process by giving your skin what it needs to be as strong and elastic as possible.
Applying topical products can help. Your skin will certainly benefit from emollients and nourishing creams and lotions. Other tactics, such as massage, can also help restore the tautness of your skin. To improve loose skin, though, you have to go deeper. Restoring your skin starts with what you put in your body.
Choosing the right nutrients for your skin means knowing what your skin is made of. Several proteins and other compounds make up your skin, but the most prevalent is collagen. Collagen is an exceptional protein with a unique coiled structure. This makes it both strong and very pliable. Collagen is found thought the human body, making up a large percentage of its tissues. The tissues that contain the most collagen, however, are the ones that make up your skin.
Less plentiful but equally important is elastin, a structural protein with the extraordinary ability to stretch. It’s the reason skin stretches and contracts with weight fluctuations and pregnancy. But when it loses its pliability as a result of excessive expansion, you can be left with loose skin after weight loss.
How to tighten loose skin after weight loss naturally
To give your skin back its natural tautness and firm-up loose skin after weight loss, you need to provide your body with sufficient quantities of the amino acids that make up two structural “youth proteins” that are the foundation of healthy skin: collagen and elastin.
Eating foods that help manufacture and protect collagen and elastin in your body is key, such as bony fish and bone broth, as well as collagen and elastin “boosters” including leafy greens, fresh fruits and vegetables that supply important vitamin and mineral cofactors that help your body adequately absorb the dietary protein you consume.
There are few food sources of pure collagen, which is why high-quality collagen supplements are an effective way to get the optimal levels of collagen protein in a concentrated form your body can absorb to help smooth-out wrinkles and restore suppleness.
But, if your main goal is to tighten skin after weight loss, elastin supplements are ideal for the job. In fact, you can get 2-in-1 benefits of both youth proteins by taking a pure and potent elastin supplement, because it can help restore both collagen and elastin.
Elastin is heavily involved in giving your skin structure and elasticity. Taking an elastin supplement can help strengthen elastin fibers, boost your skin’s ability to recoil, and boost both the amount of elastin that your body can retain and the amount of collagen it can produce.
Best collagen and elastin supplement to tighten loose skin after weight loss
Compared to collagen supplements, there are few elastin supplements on the market, because elastin protein is not plentiful and is difficult to harness. Many lower-end formulations often contain many inactive fillers, impurities and other unwanted ingredients.
Also, it’s important to know that not many elastin supplements offer direct, pure sources of elastin, meaning they use secondary ingredients to stimulate elastin production. In addition to quality and purity, your chosen elastin or collagen supplement needs to be one that’s formulated to be easily absorbed by the body and able to withstand digestion.
Body Kitchen Pro-Elastin contains a high level of Prolastin, a marine elastin ingredient from France that’s effective, science backed and easy to absorb. Taking elastin in this form has shown the ability to boost elastin production by 250 percent, as well as double collagen synthesis.
Not only can Pro-Elastin help tackle the issue of loose skin after weight loss, it also helps to lift and recontour skin from within by reinforcing elastin fibers. And, it can support other elastin-dependent tissues in the body that expand and contract, such as lungs, blood vessels and the bladder.
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