Medically Reviewed By Elizabeth A. Swick, MS, RDN
Collagen Supplement Daily Dosage – How Much Collagen Each Day?
While you can obtain collagen from your diet, taking quality collagen in the form of supplements is a good precaution. After all, a diet of omelets and bone broth could get pretty monotonous, not to mention the extra calories that you don’t need. Instead, you can use powdered collagen to ensure an adequate intake.
How Much Collagen Should You Take?
There are no official guidelines on how much collagen you should take per day. While larger doses don’t generally have ill-effects, there’s no point in taking more collagen than you need. Collagen is a protein and your body can break down so much at once. A 25g dose is sufficient for most people, although some may need less.
The exact collagen dosage that you take will depend on several factors. Lifestyle and age are two of the biggest. A low dose is fine for younger adults — your body is still producing plenty of collagen by itself. As we age, however, the amount of collagen that our bodies produce gradually declines. To offset this, it’s a good idea to take a higher dose. If you’re struggling with smoking cessation and your diet isn’t so great, more collagen is probably an excellent idea.
Another factor is the type of collagen you’re taking. Some commercial collagen supplements are light on purified collagen, using fillers like starch. Gelatin is also used as a collagen supplement. While this is undoubtedly a source of collagen, you’d have to consume more to get the same benefits that you’d obtain from purified collagen – this is why gelatin is classified as collagen pre-cursor.
Raw collagen, often derived from poultry byproducts, is another type of collagen supplement. While it’s purer than gelatin, it’s still less rich in bioavailable collagen than collagen in its purified form. Thus, you’d need a higher dose to benefit from it.
A better choice is hydrolyzed collagen. This is collagen that’s been broken down into peptide particles. Collagen peptides are much easier for your body to absorb than collagen in its raw state.
Choosing a Collagen Supplement
For the best results, you should select a high-quality collagen supplement. Many supplements use fillers and less bioavailable forms of collagen.
Body Kitchen’s Hydrolyzed Collagen Protein comes in a convenient powder form. It’s high in collagen peptides, making it more bioavailable than many rival products. A single serving gives you your full collagen supplement daily dosage.
Body Kitchen’s patented collagen formula includes no allergens — it’s free from wheat, eggs, dairy, and nuts. It also incorporates energy-boosting concentrated coconut MCTs, which help you feel more satisfied and curb your appetite. The convenient powder formula can be mixed with drinks or desserts for a natural protein boost. It comes in delicious flavors like Decadent Chocolate, making it a great addition to your daily shakes and smoothies.
Hydrolyzed Collagen Protein is an excellent choice for those who carry a more active lifestyle. If you’re looking for refined-beauty support, try Body Kitchen’s Youthful Beauty Collagen. This formula focuses on skin-enhancement by combining advanced collagen di-peptides and antioxidant components such as resveratrol.