Medically Reviewed By Elizabeth A. Swick, MS, RDN
Supplements That Help with Sagging Skin and Wrinkles
Nobody is immune to the signs of aging, but there are plenty of things you can do to delay the process. In some cases, aging signs can even be reversed (at least to a degree). As well as lifestyle and dietary changes, there are various supplements you can take which may help with sagging skin and wrinkles.
How to Tighten Sagging Skin on Your Face
Sagging skin needn’t be a fact of life. While you can only do so much without resorting to surgery or similar interventions, you’ll be surprised by the results you can achieve with some simple changes. Here are a few tips for tightening sagging skin and smoothing facial wrinkles.
Sun Protection: Always use a high-factor sunscreen whenever you go out. Don’t rely on the SPF of your foundation — find a light sunblock that works for you, and use it under your makeup. Don’t skip sunblock, even on cloudy days.
Face Yoga: A program of simple facial exercises can help tighten the muscles under your skin, improving the appearance of sagging or wrinkled skin on your face.
Facial Massage: By improving circulation to your skin and the muscles beneath it, facial massage can help to firm up the tissues of your face.
Nutrition: Good nutrition can help with sagging and wrinkles; by ensuring that you get enough antioxidants, proteins, and amino acids, you can give your body what it needs to build firm, pliable skin.
Supplements for Skin Health
While a good diet will get you the necessary level of the nutrients you need, supplementation can be beneficial. Taking additional antioxidants, such as Vitamin C, helps tackle the free radicals that can contribute to your skin’s cells’ breakdown.
Elastin is an essential compound when it comes to skin health. It’s a key component of your skin’s tissues, playing a vital role in keeping skin both supple and taut.
Collagen is the heavyweight among anti-aging supplements. It’s the most abundant protein in your skin, making up about 70 percent of the tissue. A declining level of collagen in your body is one of the chief reasons for sagging and wrinkles as you get older. Taking a regular collagen supplement doesn’t just help prevent further damage but can improve sagging and reduce wrinkle depth.
Another supplement that can help with sagging skin is hyaluronic acid. This is a naturally present compound in your body, where it helps to keep moisture in your cells. Taken alongside collagen, hyaluronic acid can make a big difference to the appearance of lines and loose skin.
Choosing the Best Collagen Supplement for Sagging Skin
To really impact the signs of aging, it’s best to take a supplement that contains high-quality collagen with other anti-aging ingredients. Body Kitchen’s Total Beauty Collagen, Keratin, and Elastin supplement has everything you need for smooth, youthful skin. It contains Body Kitchen’s proprietary hydrolyzed collagen, with a high dipeptide concentration that delivers the maximum anti-aging benefit. As well as helping to smooth wrinkles and improve your complexion, Body Kitchen’s collagen formula can also help improve muscle strength and joint flexibility, as well as supporting other systems in your body.
Total Beauty also contains elastin, derived directly from marine sources. This gives you the best results in terms of skin repair and renewed elasticity.
To boost the effects of the collagen, Total Beauty features 100mg of hyaluronic acid. This improves skin hydration for a more youthful look and a brighter complexion.
Total Beauty doesn’t just stop at skin health. It’s great for your hair and nails, too, with soluble keratin and biotin.