Medically Reviewed By Elizabeth A. Swick, MS, RDN
How Apple Cider Vinegar can Help You Reach Your Weight Loss Goals
Reaching weight loss goals is often a significant challenge for many people. Developing healthy eating habits doesn't happen overnight, as it's a long-term process. Finding weight loss foods can help you reach your weight loss goals while also making it easier to live a healthier lifestyle. People have often used apple cider vinegar as a health tonic for countless years, as scientific research backs up many apple cider vinegar benefits following a weight loss diet.
How to Make Apple Cider Vinegar
A two-step fermentation process is required for apple cider vinegar, as the apples are cut and combined with yeast to transform the sugar into alcohol eventually. Secondly, bacteria are added to help ferment the alcohol and convert it to acetic acid. Typically, it takes nearly a month to produce apple cider vinegar, but some manufacturers can significantly expedite this entire process.
Apple Cider Vinegar and Weight Loss Goals
Apple cider vinegar benefits can be wide-ranging for a weight loss diet. Acetic acid dissolves into hydrogen and acetate within your body, as some studies suggest that acetic acid may help promote weight loss. One study in rats showed that acetic acid decreased insulin levels, which can favor fat burning. The same study showed that acetic acid could enhance the ability of the liver to process sugar from the blood.
Additional Health Benefits
Apple cider vinegar benefits more than helping you reach your weight loss goals. Additional health benefits include lowering your blood sugar and insulin if apple cider vinegar is taken with a moderate-carb meal. Apple cider vinegar can also reduce people's fasting blood sugar levels with type 2 diabetes if they included it with a high-protein snack in the evening. .
Animal studies also show that apple cider vinegar can decrease triglycerides and "bad" LDL cholesterol levels while increasing "good" HDL cholesterol. Other studies show that vinegar can lower blood pressure by repressing the enzyme responsible for restricting blood vessels. Vinegar also fights against bacteria that cause food poisoning.
Adding apple cider vinegar to your diet offers much more than weight loss due to its potential of several health benefits.
Body Kitchen Weight Loss Products
You can also try supplements which are a more convenient weight-loss choice. Body Kitchen offers a weight loss supplements, TrimGlo with Dyglofit, that promotes fat burning by improving glucose use. This product gives similar weight-loss benefits as those from taking apple cider vinegar. This supplement is also enhanced with green tea extract, which provides a natural energy boost. TrimGlo with Dyglofit is also free of any stimulants, and it's Non-GMO verified.
Weight Loss Foods and Smoothies
Understanding how to add apple cider vinegar to your diet is important in experiencing these benefits. One simple way to include apple cider vinegar in your diet is to use it with olive oil for salad dressing. Apple cider vinegar is also used for pickling vegetables, or you can even mix it in your water to drink. It's generally recommended to add 1-2 tablespoons per day if you combine it with water.
Apple cider vinegar smoothie recipes are another popular option for many people interested in developing healthy eating habits. You can choose from several smoothie recipes that can boost your metabolism. These weight loss smoothies are an excellent option for anyone looking for healthy foods to eat while dieting.
The Summer Watermelon Collagen Smoothie recipe is another popular option for keeping your skin looking great. The ingredients for this delicious smoothie include two cups of watermelon chunks, one cup of mixed berries, a half cup of coconut water or milk, and one scoop of Body Kitchen's Youthful Beauty Powder. All you need is a blender to enjoy these healthy smoothies.
Using a moderate amount of apple cider vinegar is a great way to reach your weight loss goals while also experiencing several health benefits. You also have the flexibility to select from various smoothie recipes, as it may take some experimentation to discover your favorite healthy smoothies. Other vinegar options may also offer similar benefits, but it may be less impactful if it has lower acetic acid content. Ultimately, apple cider vinegar is often a perfect option for weight loss goals.