Collagen has a solid track record as a health and beauty supplement. It’s taken for all kinds of conditions by all sorts of people, in many different forms. Just how long do you need to wait to see a benefit from your collagen? How long does it take for collagen supplements to work?
Collagen is a flexible, pliable protein found abundantly everywhere in the human body. It forms much of the tissue in joints, muscles, and other systems — even the circulatory system. In the skin, collagen makes up 70% of the total protein.
The importance of collagen in the body means that collagen is popular as a supplement. Beauty-conscious individuals take collagen to fend off the signs of aging and encourage thicker, glossier hair and stronger nails. Athletes take it to help support muscle development. People also take collagen to help keep their joints in good condition.
A good quality collagen, such as Body Kitchen’s line, is very well-supported by research. Collagen has been demonstrated to help reduce wrinkles, improve muscle condition in combination with exercise, and reduce pain and stiffness in the joints. The time taken to see these benefits will vary depending on the system you’re targeting and also on the quality of collagen you are ingesting.
Why take collagen supplements?
Collagen is naturally present in many foods, particularly certain kinds of fish and food made from bones (such as bone broth). While eating high-collagen foods can be helpful, it’s hard to make sure you’re getting as much collagen as you need to see any measurable benefits. Taking a powder supplement lets you determine the amount of collagen you’re taking more accurately. Using collagen powder also lets you enjoy a more extensive range of foods. Instead of drinking bone broth every day, you could have a banana smoothie, a bowl of tomato soup or even a glass of chocolate milk enhanced with collagen powder.
Body Kitchen has designed its collagen supplements so you can incorporate them in your diet. Head over to our kitchen for some nutritional and practical recipes.
When you consume collagen supplements, collagen is not simply transported around your body. First, your body needs to break the protein down into its component peptides. These peptides can then be used by the body to produce collagen in its tissues. Taking collagen peptides instead of plain collagen means that some of this work has already been done. Collagen peptides are more bio-available and easier for the body to use, in other words peptides are a form of pre-digested collagen. This is theorized to make collagen peptide supplements more effective than collagen alone.
How long does it take for collagen peptides to work?
Collagen peptides are rapidly absorbed into your bloodstream. Your body will begin using them to rebuild collagen within an hour. Unfortunately, you’ll have to wait a little while longer before you can see and feel results. But you can always accelerate this process by using a science-backed formula such as Youthful Beauty Powder. The miracle Di-Peptides in this particular formula are highly concentrated, giving you a result that’s 30X more effective than generic formulas.
We can see and experience results in accordance to how much effort we put in your decisions. Eat healthy and choose the right supplements!