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How Much Collagen Should a Woman Take a Day?

If you spend any time at all in the wellness community, you probably already know how important collagen is for every aspect of your health. Collagen is a tough yet pliable protein that makes up a large percentage of all the connective tissues in your body. It’s particularly abundant in your skin, providing the deeper layers with flexibility and firmness.

As we get older, collagen production slowly begins to decline. The situation is more drastic for those who’ve passed menopause when your collagen production drops off sharply. The result is weaker muscles, lower circulation, stiff joints — and, of course, more visible signs of aging.

Fortunately, there is a solution. You can boost your body’s collagen production by giving it a ready supply of the amino acids it needs to make new collagen. The best source for these amino acids?

Pure collagen. While you can get collagen from certain foods, such as bone broth, it’s a good idea to take a well-recognized collagen supplement, such as Original Body Boost. This guarantees that you’re getting enough collagen every day to fight the signs of aging. While topical collagen skincare certainly has a role in keeping your skin healthy and glowing, it’s an internal dietary supplement where collagen delivers its miracles.

Collagen Benefits for Women

Collagen is an essential supplement. It gets even more important once you’ve passed your menopause. Taking collagen will help your exercise regimen by improving muscle recovery and ensuring that your joints stay healthy and flexible.

For women, preserving a healthy, youthful appearance is especially important. More collagen for your body means more collagen for your skin, improving your complexion and reducing the signs of aging. In studies, women who took collagen supplements found that their skin measurably improved. In studies where female subjects took a daily collagen supplement, wrinkle depth was reduced, and the skin’s overall firmness and plumpness were improved.

Collagen for Women: How much collagen per day?

There is some debate over the correct dose of collagen for a woman. While most people need about 10 grams of collagen a day, some have argued that a higher dose would give better results. In general, though, most experts seem to agree on a lower limit of about 2.5 grams per day, with 15 grams being the maximum useful dose. Body Kitchen makes the perfect collagen supplement that delivers 20g of pure hydrolyzed collagen per serving.

The Best Collagen Powder for Women

The best collagen supplements for women are usually powders that can be added to food or drink. Because collagen required other nutrients to be absorbed properly, adding a scoop to your daily smoothie will generally be more effective than swallowing a capsule with water. Body Kitchen has taken these methods even further by formulating an excellent collagen than can also be incorporated in cooking.

The best collagen comes in a form that’s easily absorbed by the body. Body Kitchen’s proprietary collagen powder contains 30 times the amount of Dipeptides as you’d find in competing products, meaning that your body can absorb it much more effectively.

Youthful Beauty Collagen Powder

Body Kitchen’s Youthful Beauty Collagen Powder combines high-quality collagen powder from food sources with other powerful anti-aging ingredients. Resveratrol, an antioxidant, and hyaluronic acid boost the anti-aging power of collagen to give you a supplement that will help you turn back the clock for your complexion. The convenient powder is easy to add to food and drink, with one scoop providing all the collagen you need for the day. As part of your everyday healthy lifestyle, Youthful Beauty Collagen Powder can help you look and feel younger.