Medically Reviewed By Elizabeth A. Swick, MS, RDN
How to Detox Your Body – Daily Detox Collagen
What does Detox Mean?
Detox is short for detoxification, the removal of toxins (detrimental substances) from the body. Detoxifying your body is a big part of staying healthy. Every day, we’re exposed to unhealthy and even dangerous substances in the air we breathe, the water we drink, and the food we eat. Even if you live a generally health-conscious lifestyle, you’re still subject to water and air pollution. Our bodies also produce toxins themselves, as natural byproducts of various internal chemical processes. While our systems are great at getting rid of these toxins, they sometimes need a little help.
How to Detox Your Body
Many of the things we do every day can introduce toxins into our bodies. Alcohol, smoking, and junk food are big offenders, of course, but other toxin sources are harder to avoid.
To get rid of toxins in the body, there are several steps you can take. Switching from sodas to healthy infusions and purified water, eating a nutritious diet that’s low in additives, and getting adequate rest is very important. Regular exercise — preferably in a setting where you’re not breathing in polluted air — is also vital.
To make sure you get the body detox you’re looking for, dietary supplements can be a very positive addition. As well as antioxidants and other cleansing vitamins and nutrients, pure, high-quality collagen can be a powerful tool for your detox. Collagen is a protein that your body uses in most tissues and organs, from your joints and skin to your circulatory system and internal organs.
Collagen Protein Powder
Your body breaks down collagen protein in your diet into vital amino acids. These amino acids are then used by your system in various ways, including creating new collagen to keep your tissues in good condition.
Collagen’s power as part of your body detox program comes partly from the amino acids composing this remarkable protein. One of these, glycine, plays a significant role in your body’s natural detoxification processes.
Collagen also supports detoxification through its ability to keep your internal organs healthy. One of the most important organs in terms of detoxification is your liver. By supplying your body with what it needs for healthy tissues, collagen promotes liver health. Also NAC supplements are a must when it comes to liver detoxification and free-radical elimination.
Daily Detox Collagen Powder
Body Kitchen’s Daily Detox Collagen Powder is an excellent source of pure collagen. It’s a carefully formulated blend of Body Kitchen’s proprietary collagen peptides powder, along with other powerful detoxifying ingredients such as the antioxidant L-Glutathione and Ashwagandha, an herbal adaptogen that is known to support liver function. Body Kitchen’s collagen powder is free from unnecessary fillers and additives and contains 30 times the amount of Dipeptides found in most leading collagen supplements. This means it’s easier for your body to absorb, providing additional collagen powder benefits.
Daily Detox Collagen Powder’s convenient powder form and taste-free formulation make it the ideal way to get your daily collagen. It can be added to food and drink without changing the flavor or consistency. You can mix it with your morning oatmeal, add it to tasty soups and stews, or stir a scoop of Daily Detox Collagen Powder into your favorite detox smoothie.
Dietary supplements work best as part of a healthy lifestyle. To get the most out of your body detox, enjoy a balanced and varied diet that’s high in fruits and vegetables, and take regular moderate exercise every day