Fine lines and wrinkles are a normal part of growing older, but it doesn't mean you're happy to see them when they do develop, especially when they start to form prematurely. You can find many anti-aging skin care products that claim to turn back the hands of time. However, if you've tried any, you likely know firsthand that topical formulas typically make only subtle improvements in visible signs of aging.
But you can still have youthful-looking, healthy skin as you age. It means that you may need to take a different approach: one that focuses inward rather than on what's only skin deep.
Maintaining Healthy Skin as We Age
So, why does aging skin happen in the first place? Unfortunately, both internal and external factors contribute to the process. Skin firmness and elasticity primarily come from structural proteins beneath the visible tissue. Collagen is the most abundant of these proteins.
Collagen production relies on vitamin C, amino acids, and other substances. Your body makes the protein throughout life, but the pace at which it does so begins to slow down as we age. This leads to a drop in collagen levels that reduces skin elasticity, making sagging, lines, and wrinkles more likely to occur.
Decreased collagen production is just one piece of the puzzle. As previously mentioned, a force outside of your body is also at work. Oxidative stress is a term that refers to damage caused by harmful particles called free radicals. Unfortunately, free radicals are all around you. They're present in ultraviolet energy and environmental pollutants. The oxidative stress they cause can damage existing collagen and accelerate the aging process.
How to Boost Collagen Production with Skincare: Stars - Hyaluronic Acid & Resveratrol
Supporting healthy skin as you age should involve finding ways to boost collagen production. One way that you can do so is to take a collagen supplement, a dietary supplement that contains collagen, usually derived from cows or shellfish. When you take a collagen supplement, your body can break down the key ingredient into amino acids. Then, these building blocks can be assembled to produce new collagen fibers. Increasing your body's supply of raw materials can increase collagen production and support youthful-looking skin.
Adding a collagen supplement to your diet can help to support healthy aging. Still, studies show that products are even more effective if they contain two key supportive ingredients: hyaluronic acid and resveratrol.
What Is Hyaluronic Acid?
Hyaluronic acid is a slippery substance that your body produces to lubricate your joints, skin, and eyes. It can also be made by fermenting certain types of bacteria or through other methods. The substance is found in many skin care products, as well as skin health, and joint health supplements.
What Are Hyaluronic Acid Benefits for Skin?
Hyaluronic acid plays a vital role in skin hydration. It acts as a humectant, a substance that attracts moisture and binds it to the skin cells. In doing so, hyaluronic acid has a plumping effect that makes skin feel firmer and look fuller. At the same time, it helps diminish dryness, making fine lines and wrinkles look less pronounced.
Studies also indicate that hyaluronic acid is essential for collagen production. One study involving mice found that the substance boosted collagen production following wounds, more than a placebo. Another revealed that dermal fillers used to enhance the skin, accelerated collagen synthesis cosmetically.
What Is Resveratrol?
Resveratrol is a polyphenol found in blueberries, apples, grapes, peanuts, plums, and other foods. It is thought to be the substance that gives red wine its potential health benefits. Like hyaluronic acid, it is used both in skin care products and dietary supplements.
What Are Resveratrol Skin Benefits?
Resveratrol is a powerful antioxidant. This means that it has the potential to break down free radicals before they can oxidize healthy cells. As a result, resveratrol may help lower collagen breakdown likelihood due to exposure to the reactive particles.
Research also indicates that taking resveratrol and collagen may enhance beauty supplements' benefits. One study revealed that women who ingested a product containing both ingredients saw significant improvements in skin firmness and elasticity and a reduction in fine lines and wrinkles after just three to six months.
How to Benefit from Hyaluronic Acid and Resveratrol
Body Kitchen Youthful Beauty Advanced Powder provides the benefits of collagen powder with 30 times as many dipeptide building blocks as other products found on the market today, plus resveratrol and hyaluronic acid. When taken daily, it can help support more youthful-looking skin while also contributing to the health of your hair, nails, skin, bones, and joints.
"I recommend this collagen to all my patients!" - Dr. Kevin G.
Youthful Beauty Advanced Powder