Medically Reviewed By Elizabeth A. Swick, MS, RDN
Summer 2021 – Are You Ready for Your Bikini?
It’s never too early in the year to start thinking about the summer. If you want to turn heads at the beach or the pool, it’s a good idea to start making positive changes.
Looking good doesn’t just mean losing weight. Besides safe, healthy weight control, an excellent beach-body program also includes proper nutrition and some regular exercise so you can enjoy the summer.
To look your best in the sun, you need to take a holistic approach. Neither a weight-reducing diet nor weight-loss exercises will get you where you want to be. You’ll need a combination of diet and exercise to get the results you want. Exercise alone won’t get you beach-ready if you’re neglecting your nutrition. And quality supplement-brands, such as Body Kitchen, can help you get there faster.
That’s where crucial supplements like collagen come in. The right collagen supplement can provide excellent support for your summer-focused fitness plan. If you want to get set for summer 2021, this is the perfect place to start.
Summer 2021, Are You Ready for Your Bikini? Collagen & Your Bikini Body
Collagen is probably best known for its beauty-boosting properties. After 25, your body’s natural collagen production drops off — something that often shows in your skin before it’s noticeable anywhere else. Taking collagen supplements has an anti-aging effect. In studies, people who took collagen supplements found that their skin was smoother and suppler, with better luminosity and fewer shallower wrinkles. Great news if you’re planning to show some skin on the beach!
Collagen also helps with other aspects of your beach body plan. As we’ve already seen, exercise is vital to making the most of your summer. Not only does the right exercise help you to look good, but it also helps you feel good too — it improves your mood, lifts your energy levels, and gives you more confidence.
When you first start a new exercise program, it’s common to feel sore and exhausted. This leaves a lot of people discouraged and reluctant to keep up with their regime. Collagen supplements can make it much easier and give you better results. When you’re making your muscles do more work, it’s vital to provide your body with what it needs to rebuild muscle tissue and keep your circulation in peak condition. Because collagen makes up so much of your muscle tissue, it’s the ideal supplement to take. Collagen can promote the development of lean muscle tissue and shorten your recovery time after exercise.
All those workouts can put a lot of unaccustomed strain on your joints, too. Much of the soft tissue that makes up your joints is composed of collagen. To avoid joint pain and keep your joints supple, it’s a good idea to ensure that you’re getting the amino-acids required to rebuild the collagen in your joint tissue. A great source of these amino acids? More collagen, preferably in a purified and bio-available form. That’s why collagen is so great for your joints, reducing pain and inflammation and improving flexibility.
Body Kitchen formulated one of the most effective collagen supplements in the market today – Youthful Beauty Collagen Powder. It is the perfect collagen powder when you’re getting ready to hit the beach in summer. It contains 30 times the amount of dipeptides, making it highly absorbable. It is also enhanced with anti-aging fighters like resveratrol and hyaluronic acid to help you bring out a younger and suppler-looking skin.
Insulin Sensitivity and Weight Control
If your beach body plan includes healthy, sustainable weight loss, insulin sensitivity is something you need to consider. Many people today suffer from some degree of reduced insulin sensitivity, meaning that they’re more likely to gain weight and have a more challenging time losing it.
High insulin sensitivity means that your body’s cells are able to manage glucose more effectively.
Low insulin sensitivity, also known as insulin resistance, is the opposite. The cells do not respond as efficiently to glucose and don’t absorb as much of it. This leads to high blood sugar levels and weight gain. This low insulin sensitivity is also known to be a precursor to certain kinds of diabetes.
In order to improve your insulin sensitivity, there are a few things you can do. Getting plenty of healthy, enjoyable exercise is key to reducing insulin resistance and allowing your body to use blood glucose effectively, keeping blood sugar down.
You can also improve insulin sensitivity with certain foods and supplements. Body Kitchen formulated an insulin-reaction weight management supplement called Trimglo. It harnesses the power of a West African super-fruit to boost your metabolism and burn fat. It works by improving your body’s insulin sensitivity, giving you the support you need for weight loss and overall health.
With Body Kitchen, you can make summer 2021 your best summer ever!