If you suffer from hay fever, the arrival of allergy season can bring many unpleasant symptoms. While over-the-counter medications are available to control them, many people prefer a more natural approach. If you're one of them, this article will inform you about how the best allergy supplements can provide immune support and potentially reduce your symptoms.
What Causes Seasonal Allergies?
Seasonal allergies happen when the body mistakes proteins called allergens for a threat to your system. With seasonal allergies, mold, and pollen are the most common allergens, however, other things such as dust mites and pet dander can trigger allergy symptoms in some people as well.
When you encounter something you're allergic to, your immune system goes into overdrive, creating antibodies known as immunoglobulin. These illness-fighting antibodies bind to the mast cells in the body, releasing a chemical called histamine. As histamine floods the body, an immune response leads to inflammation that prompts symptoms of seasonal allergies.
What Are the Symptoms of Seasonal Allergies?
Allergies or allergic rhinitis that occur seasonally can cause the following symptoms:
- Stuffy or runny nose
- Itchy ears
- Itchy throat
- Itchy nose
- Itchy eyes
- Eye redness
- Watery eyes
Healthcare providers diagnose seasonal allergies through skin tests and blood tests. Allergy testing can help you determine what specific allergens trigger your symptoms.
How to Control Seasonal Allergies Naturally
Controlling seasonal allergies naturally can involve self-care and supplements. Follow these tips to reduce symptoms this allergy season.
Once you know the allergens cause your symptoms, you can take steps to reduce your exposure to them. For example, plan outdoor activities for the afternoon when pollen levels are lower if you're allergic to grass, weeds, or tree pollen. Pollen count reports can be beneficial for determining when it's best to stay indoors during allergy season.
Promote Indoor Air Quality
Controlling the number of allergens in the indoor air may help improve your symptoms. Use air conditioning throughout allergy season and consider investing in a dehumidifier to reduce the presence of mold and mildew—clean surfaces regularly with soap and water to reduce dust. Vacuum often with a vacuum cleaner with a HEPA filter and install HEPA filters in your heating and cooling system to remove fine particulates from the air.
Dietary supplements that contain certain natural substances may make a difference in your allergy symptoms. Quercetin and N-Acetyl-L-Cysteine (NAC) are generally considered two of the best supplements for allergies.
Quercetin is an antioxidant found in grapes, berries, broccoli, onions, and other fruits and vegetables. Studies have found that Quercetin may act similarly to antihistamine medications commonly taken for seasonal allergies. The antioxidant may stop mast cells from releasing histamine and other inflammatory chemicals, making allergy symptoms less likely.
NAC is a form of the amino acid l-cysteine. It's not found in many foods and is not typically a part of a regular diet. In the body, NAC serves as a precursor to l-glutathione.
Sometimes called the master antioxidant, l-glutathione helps fortify the immune system against germs that cause illnesses and lessens the effects of damaging free radicals in pollutants and ultraviolet energy. Some evidence suggests that l-glutathione may help regulate the immune system to benefit people with allergies. Since NAC can be turned into l-glutathione, a supplement that contains the amino acid may help the body produce more l-glutathione.
NAC may also be directly beneficial for allergy symptoms, as studies show that it could act as a mucolytic agent that breaks down mucus. When you experience inflammation due to allergies, your body naturally produces more mucus to protect tissues in your nasal passages and airways. Because NAC may help control mucus, it could ease symptoms like a runny nose and help you breathe easier to support healthy respiratory function.
Discover Body Kitchen Mega NAC + Quercetin
Body Kitchen Mega NAC + Quercetin makes it simple to benefit from both NAC and Quercetin. The supplement delivers both doses beneficial for supporting liver health and immune system function in clinical studies. The NAC and Quercetin also provide antioxidant protection to reduce the oxidation damage caused by free radicals contributing to aging.
The effectiveness of allergy support supplements depends on your body using the key ingredients that they contain. That's why we include Bioperine in Body Kitchen Mega NAC + Quercetin. Derived from black pepper extract, Bioperine makes the NAC and Quercetin in our supplement easier for your body to absorb and utilize them. In clinical studies, it was shown to boost nutrient absorption and bioavailability by at least 30%.
Learn more about Body Kitchen Mega NAC + Quercetin and order a bottle today.