Medically Reviewed By Elizabeth A. Swick, MS, RDN
How Do I Get Healthy-Looking Hair, Skin & Nails?
Your hair, skin, and nails dramatically impact your appearance. By prioritizing skin, nail, and hair health, you can look and feel better while lowering the likelihood of developing problems such as dry skin, premature signs of aging, hair thinning, and frequent nail breakage. Follow these tips to get healthy-looking hair, nails, and skin.
Adopt a Healthy Regimen
Your hair, nails, and skin require ongoing care to look their best. Wash your hair with a gentle shampoo designed for your hair type a few times weekly and follow up with a nourishing conditioner.
Carefully choose polishes for your nails in order to limit the harsh chemicals applied and avoid artificial tips and treatments that damage the underlying nail. Use strengthening treatments and moisturize your cuticles and nails with body lotion after washing.
A complete daily skin care regimen is also important. Begin with cleansing, then follow up with a toner and a moisturizer to support a healthy-looking complexion. Also, apply body lotion from head to toe after you bathe or shower while your skin is still slightly damp.
Getting enough water and other fluids daily is essential for your hair, skin, nails, and overall health. Your healthcare provider can advise you on the amount to drink daily to support beauty and well-being.
Exposure to the sun's ultraviolet energy can damage hair, skin, and nail cells. To protect yourself, adapt the following regimen:
- Apply a broad-spectrum sunscreen with an SPF of at least 15 to your face daily.
- When outdoors for an extended period, apply 1 ounce of sunscreen to cover all exposed skin areas, including your hands and nails.
- Apply sunscreen 30 minutes before going outdoors and reapply every two hours, or more frequently, if you're swimming or sweating.
- Wear a hat to limit your hair and scalp's exposure to the sun.
Specific vitamins, minerals, and other nutrients have been shown to support skin elasticity, strengthen hair and nails, and support healthy hair growth. Taking supplements increases your body's natural supply of these nutrients and vitamins for hair growth, nail support, and healthy skin. Some essential hair, skin, and nails supplements to consider include:
Collagen is the protein most commonly found in the human body. In addition to serving as a vital component for connective tissue, collagen also promotes skin firmness by supporting overall body tissue. A hydrolyzed collagen supplement contains collagen protein that is broken down into building blocks called collagen peptides to help your body absorb the protein, convert it into amino acids and use the nutrients to produce more collagen.
Elastin is another crucial structural protein. Its job is to promote skin elasticity. With its stretchy fibers, elastin helps skin return to its shape when you smile and frown. When elastin becomes damaged, due to free radicals, the environment or when production naturally slows with age, fine lines and wrinkles are more likely to occur.
Keratin is the protein that makes up hair and nails. In addition, it's a component of the skin, blood vessels, and urinary tract. Studies show that keratin supplements may support hair growth and stronger nails.
B Complex Vitamins
The B vitamin complex is a group of essential vitamins that play a role in many processes. Biotin, niacin, pantothenic acid, and vitamin B6 all contribute to healthy hair, nails, and skin in some way. Deficiencies in these nutrients have been linked to issues regarding skin moisture retention and hair loss. Supplements can ensure that you get enough of these vital vitamins to support healthy hair, nails, and skin.
Hyaluronic acid, or HA, is a substance that the body produces. It acts as insulating fluid for the joints and helps draw moisture into skin tissue to keep it supple and resilient.
Can I Get the Benefits of Multiple Supplements without Taking Multiple Supplements?
As you can see, many hair, skin, and nail supplement options exist, but you can still buy dozens of products in order to reap the beauty benefits. Body Kitchen Total Beauty is an all-in-one-supplement that delivers clinically effective doses of collagen, elastin, and keratin proteins as well as hyaluronic acid, biotin, pantothenic acid, niacin, vitamin B6, and other beneficial nutrients. The formula makes it easy to take a more complete approach to supplementation.