Problems with focus and concentration aren't just something you have to resign yourself to, no matter your age. With the right strategy, you can potentially improve your level of focus to perform better at work or school and to accomplish more of your to-do list each day. This guide breaks down how to improve focus with helpful tips. Consider following them to be on your way to better focus and concentration.
Motivation can make a big difference when it comes to focusing. If you're striving to achieve something, it can be easier for you to tune out distractions and get the job done. Therefore, chronic procrastinators may find that their level of focus skyrockets when they're approaching a deadline.
The good news is that you don't need to constantly try to beat the clock to motivate yourself. By setting goals, you can motivate yourself to push through tasks that require focus and concentration. Create long-term goals, then break them down into monthly, weekly, and daily goals. For example, you might say today, "I will finish my paperwork by 11 AM so that I can have more time to tackle projects in the afternoon."
Focus on One Thing at a Time
It's a fact: multitasking leads to lower productivity. While it might seem as if you can get more done by juggling projects, it can be hard to shift gears quickly and refocus when you're jumping back and forth between tasks. While it may not be possible to always focus on one thing at a time, you can take steps to reduce multitasking. For example, you can turn away from your computer when you're on the phone or keep your email or messenger app closed while you focus on tasks that require concentration.
Get Enough Sleep
Without enough sleep, your brain can't function at its best. One of the best ways to support restful sleep is to develop a schedule and stick to it. Don't sleep in late on weekends or allow yourself to linger on the sofa after midnight to binge watch a show. When you go to sleep and get up at the same time each day, you can help keep the natural rhythms that control sleep regulation.
Create a Distraction-Free Zone
Everyone has their preferred work environment. For example, some people need music to concentrate, while others require silence. Take time to consider what distracts you the most and what helps to supercharge your level of focus. Then, develop strategies to avoid distractions. This could mean wearing earplugs to drown out chatter at other cubicles or using an app to block your favorite social media site during work hours.
Focus on Your Health
Eating a well-balanced diet and getting regular exercise are as important for your mind as they are for your body. Making big changes at once can be difficult, so set small health changes and goals to work toward. Start with cutting back on highly processed foods. Then, start exercising for 30 minutes per day. Next, try eating more fruits and vegetables at every meal, and so on.
Talk to Your Medical Provider
In some cases, an undiagnosed medical condition could be to blame for poor focus and concentration. If other changes don't seem to be effective, talk to your medical provider about your concerns. A medical provider can order tests and do a checkup to see if a vitamin deficiency, diabetes, or other health problem is contributing to your ongoing brain fog.
Try Supplements for Focus and Concentration
Nootropic supplements can help address an inability to focus and concentrate in adults. These products are different from stimulants such as caffeine pills and energy drinks. Instead of simply activating the nervous system to give you a sudden burst of energy, nootropic supplements provide nutrients that support brain health, increase alertness, and enhance cognitive function. As a result, they provide benefits with less risk of side effects compared to caffeine pills. Still, you should check with your medical provider before taking any new supplement for the first time.
Improve Focus and Set Yourself Up for New Year Success
Make cognitive health a priority for 2023. By following the above tips and taking Body Kitchen Exeed Mind, you can support working memory and recall, enhance focus, and reduce stress. Our supplement contains clinically researched, highly bioavailable key ingredients, including Memophenol, a berry nootropic that has been shown to enhance mental performance like learning and memory function by 36% percent. In addition, each serving provides InnovaTea green tea leaves, cocoa beans and Lutemax marigold seeds to stimulate brain activity and defend the body from the effects of stress. Our unique formula lets you benefit from
some of the best supplements for focus and concentration with just two vegetable capsules per day.