Blog

Why Setting a New Year’s Resolution is Good for Your Health and Mind

Every New Year offers a mulligan; an opportunity to stare life in the face and reassess with honesty and without judgment our goals, dreams and bad...

Look & Feel Your Best This Holiday Season

The holiday season is a busy time of year. With all the parties and gatherings taking place, you want to look your best and feel confident posing f...

Hyaluronic Acid & Resveratrol's Role in Boosting Collagen Production

Fine lines and wrinkles are a normal part of growing older, but it doesn't mean you're happy to see them when they do develop, especially when they...

How Probiotics Help Improve the Gut Microbiome

You've probably heard the saying ‘you are what you eat.’ Of course, that's true regarding the vitamins and minerals you get from the foods in your ...

Benefits of Maximizing Your Immune System

It's nearly impossible to scroll through the social feeds of health and wellness influencers or read a health magazine without seeing mention of yo...

Importance of Elastin Supplementation

Do you want to support your skin elasticity and youthful contours as you age? That’s an obvious YES! But did you know about elastin’s many side ben...

Indulge AND Stay Balanced This Holiday? Yes, It’s Possible!

Holiday excitement awaits as we prepare to open our homes, hearts and kitchens to those we love and cherish. No matter your preference for a secula...

Importance of Maintaining Healthy Blood Pressure

Almost half of all adults in the U.S. have chronic high blood pressure or hypertension, but only 25% have the condition under control. This is larg...

Maintaining Flexibility as We Age

Part of the goal of healthy aging is to continue enjoying the activities you did when you were younger. As we grow older, we often experience a red...

What Is Sleep Hygiene?

Roughly 32% of adults don't get enough sleep every night, according to the U.S. Centers for Disease Control and Prevention (CDC). Sleep problems ca...

Why Free Radicals Are Bad News For Your Health (And How to Fight Back)

Free radicals. Just the sound of them may activate your protective instincts, sending you reaching for known antioxidants found in foods such as re...

Holiday Season 2022 and Immune System Health

With the holiday season fast approaching, it's time to start thinking about how you'll celebrate. While making your plans, you should also consider...