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Support Joint Function and Healthy Inflammatory Response

More than 32.5 million adults in the U.S. suffer from osteoarthritis, a degenerative condition where the cartilage that protects joints gradually b...

Ingredients To Avoid for Healthy Skin

Having healthy skin means more than minimizing fine lines and wrinkles. To promote a healthy complexion, you must protect your skin from irritants ...

Benefits of Black Pepper Extract

Black pepper is a kitchen staple, commonly used to spice up savory dishes, but its benefits go beyond making favorite recipes tastier. Scientific s...

Free Radicals and Their Impact on the Body

If you follow health and wellness news or research dietary supplements, you likely have heard the term free radicals. You have also probably encoun...

Collagen as a Post-Workout Protein

Using protein for muscle recovery is conventional wisdom for fitness enthusiasts and those involved in high-intensity sports training. Many people ...

Top Vitamins & Supplements for Glowing Skin

How many times have you purchased skincare products that promised to rejuvenate your complexion and leave you with more youthful-looking, glowing s...

6 Super Seeds That Boost Your Health

Good things indeed come in small packages. Seeds are nutritional powerhouses that pack a ton of goodness, versatility and earthy flavor into crunch...

Vitamin K2 and Cardiovascular Health

Bones Should Be Calcified, Not Your Arteries Heart disease is the leading cause of death among both women and men in the U.S. Deaths due to heart d...

Liposomal Vitamin C

Vitamin C is an essential vitamin that your body needs to thrive, and studies show that increasing levels of the nutrient with supplements could pr...

Beauty Comes From Within - Figuratively and Literally

All too often, people discuss nutrition and beauty as separate concerns. We plan meals based on desired nutritional benefits and rely on beauty pro...

Symptoms & Causes of Collagen Deficiency

Collagen is the most abundant protein in the body. It is a vital component in your body's skin, bones, muscles, tendons, ligaments, organs, blood v...

Adaptogenic Benefits of Ashwagandha

Following the natural health and wellness scene, you've likely heard of ashwagandha. More people are using ashwagandha supplement products to suppo...