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Vitamin C Deficiency Symptoms

Vitamin C is crucial for every aspect of your health. Because the human body cannot make or store it, a regular intake of vitamin C is vital for we...

What are Collagen Peptides?

There’s a lot of buzz around collagen peptides. They’re found in an ever-growing number of products, from skin creams to smoothies. Just what are c...

Elderberry Immune Support – Can Elderberry Boost Immune System?

Elderberry can refer to the fruit of a number of different trees and shrubs in the Sambucus genus. Elderberries have been used in traditional herba...

Health Benefits of Quercetin Supplements

Quercetin is a compound that is found in some foods. You can get quercetin by eating plenty of fruits or by taking it as a supplement. Quercetin ma...

What Does Vitamin C Do? What Is Vitamin C Good For?

You’ve probably been hearing about the benefits of vitamin C for as long as you can remember. Orange juice and all kinds of other products are plas...

Do Collagen Peptide Supplements Help with Hair Growth?

Many people take a daily collagen supplement as part of their daily nutritional regimen. Many positive effects are attributed to collagen, from str...

What Are Collagen Supplements Made Of and Are They All the Same?

Collagen is a protein found abundantly throughout the human body. It’s a long chain of amino acids that your body uses to build connective tissue a...

The Surprising Science Behind How Your Collagen Smoothie Can Help You Achieve Your Healthy Skin Goals

During medical school, I was taught that there was no connection between nutrition and the health of your skin. Remarkably, this was the standard a...

Strength & Collagen

In any workout, strength training plays a huge part in the development and support of our muscles and joints. Though we tend to associate exercise ...