Vitamin K2 and Cardiovascular Health
Bones Should Be Calcified, Not Your Arteries Heart disease is the leading cause of death among both women and men in the U.S. Deaths due to heart d...
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Aging is a natural part of life that no one can escape. However, recent anti-aging breakthroughs suggest that it may be possible to address signs o...
Read moreVitamin C is an essential vitamin that your body needs to thrive, and studies show that increasing levels of the nutrient with supplements could pr...
Read moreAll too often, people discuss nutrition and beauty as separate concerns. We plan meals based on desired nutritional benefits and rely on beauty pro...
Read moreWho doesn’t love a cold popsicle on a hot day? What’s even better is a popsicle without artificial colors and a ton of sugar. This version is sweet...
Read moreCollagen is the most abundant protein in the body. It is a vital component in your body's skin, bones, muscles, tendons, ligaments, organs, blood v...
Read moreFollowing the natural health and wellness scene, you've likely heard of ashwagandha. More people are using ashwagandha supplement products to suppo...
Read moreThe U.S. Centers for Disease Control and Prevention recommends seven to nine hours of sleep for adults aged 18 and over, but following that guideli...
Read moreWhen there are mouths to feed and it’s sweltering outside, the last thing you want to do is preheat an oven and monitor hot pots and pans. Even wit...
Read moreElastin protein is a vital part of many tissues in the body, and elastin structure gives the protein several benefits. Unfortunately, elastin level...
Read moreThe U.S. Centers for Disease Control and Prevention (CDC) advises that adults aged 18 to 60 need roughly 7 hours of sleep per night and that senior...
Read moreMore than 6 million Americans have Alzheimer's disease, and one out of every three people over the age of 65 will die from dementia or Alzheimer's....
Read moreThis beautiful yogurt bowl comes together quickly for a refreshing summer breakfast or snack. No need to turn on the oven to put together a balance...
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